The human body is a complex machine that needs the right fuel or food to function properly. Ever wonder what your body does with all those vitamins and minerals you take in? Well, it turns out they get absorbed into your bloodstream and distributed throughout the body, so it can do its job of keeping you alive!
But even if we give our bodies everything it needs, sometimes things happen: we forget to eat or drink water for a few hours, we don’t sleep enough, or maybe we’ve just been really busy lately. Whatever the case may be, sometimes our bodies need an extra boost. That’s where food comes in! Check out this category on how food can help keep us to be healthy and happy – and not just when we’re feeling blue!