If you are like me, then you find it difficult to get 5 minutes of alone time in the gym. I’m sure there are plenty of times where you’ve been dying for a good workout but haven’t had the chance to go out and get one because your schedule is just too packed. Well, if that’s the case, don’t worry! In our fitness section, we will cover different workout types like running, yoga, HIT etc. and the right equipment.
Running can be a great way to get in shape, but it’s important to make sure you’re prepared. Here we will provide some tips for beginner runners who want to start running and experience the benefits of getting fit!