Hello, I'm Mandy. Welcome to Changeaholic!

I am a freelance consultant and project management expert with 10+ years of experience working internationally for big brands in fintech, consumer goods and more. Join me here on Changeaholic.com to learn about business, digital marketing, software reviews as well as lifestyle topics.

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Is Sour Cream Keto? – Keto Diet Questions Answered

A common question for people on a keto diet is, “is sour cream keto or not?” To answer this question, you must first understand what a keto diet is. A ketogenic diet is a high-fat, extremely low-carb eating plan that causes your body to burn fat instead of...

Is Hummus Keto? – Keto Diet Questions Answered

With its gooey goodness and rich flavor, no dip can beat a balanced, creamy hummus. While chickpeas impart their earthy flavors, lemon juice gives them a slight tartness. But for the hummus lovers who have switched to a keto diet, the niggling question is 'is hummus keto'? To...

Are Grapes Keto? – Keto Diet Questions Answered

Someone struggling to calculate macros during a keto diet will naturally wonder which foods are keto-friendly. One such question is: are grapes keto? However, before moving to the answer, let’s refresh your memory about this particular diet. A ketogenic diet uses the minimum possible amount of net carbs...

How To Avoid Spaghetti Calories by Using These 5 Healthy Alternatives

Spaghetti is a kind of pasta that is long, thin, and cylindrical. Traditionally, spaghetti is a staple of Italian cuisine but is today a highly versatile delicacy enjoyed by many people globally. Although spaghetti contains some essential nutrients, it is high in carbs. We all know that...

The 13 Best Running Shoes for Flat Feet

Finding the best running shoes for flat feet can be pretty complicated, with various price points, styles, and features available, especially if you have flat feet. Thus, checking out different shoes is crucial before settling on the one you prefer. Experts like physical therapists and podiatrists believe...
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