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Last Updated on December 9, 2022 by Mandy Schmitz
Since I’ve been diagnosed with plantar fasciitis, I’ve made it my life mission to find a comfy shoe that does not worsen my symptoms. Unfortunately, some shoes lack enough arch support. While other footwear options often don’t have enough cushioning. As such, I have resolved that finding the best sandals for plantar fasciitis can be quite expensive and challenging.
But not anymore! You can count on this guide to solve these problems so you can rock the best sandals that complement your outfit without aggravating your condition.
I have scoured the market for the best podiatrist-approved, top-rated sandals for plantar fasciitis, designed with outstanding midsole flexibility and proper arch support. These supportive sandals will shift your weight away from the painful heel sections, reduce pronation, and keep your feet in a more neutral position as you walk.
Before diving into the list below, I encourage you to read our guide on the best running shoes for beginners too. Also, if you have bad knees or bunions, we have got you covered with our best running shoes for bad knees and best running shoes for bunions, respectively. Finally, our review of the best running shoes for wide feet is also worthy of your reading if you have wide feet.
Now, let’s get started.
What Are the Best Sandals for Plantar Fasciitis?
Choosing and wearing the proper footwear for leisure, exercise, and work is one of the best ways to manage plantar fasciitis. That is why I contacted many professionals to get their contributions on the best sandals for plantar fasciitis. From there, we have selected 17 sandals that are worth checking out.
Here are the most recommended sandals for plantar fasciitis.
1. LLSOARSS Plantar Fasciitis Feet Sandal – Best Sandals for Plantar Fasciitis on Amazon
I couldn’t believe the comfortable fit the LLSOARSS Plantar Fasciitis Feet Sandal gave me when I started wearing them. These sandals boast a premium material like a foam-lined strap and soft woven toe post, and the durable rubber outsole helps prevent slipping when walking while adding more safety.
What about the maximum cushioning? You will want to wear shoes like this with the flexible, lightweight medium-density EVA midsole that reduces stress on the knees, feet, and heel while providing controlled and targeted cushioning. These wedge sandals also offer foot relief and prevent foot pain with their built-in orthotic that offers proper foot alignment. They can treat pain associated with tired and sore feet, flat feet, heel and arch support, metatarsal pain, plantar fascia, and other common foot conditions.
If you get these summer sandals, I recommend wearing them for a few days for the best comfort.
- Best value for money
- Easy to maintain
- Overall satisfaction
- The heel cup aligns and centers the foot to reduce supination and pronation
- A generous toe box for toes to spread naturally
- Excellent lateral and medial arch support to minimize pains and aches
- Material quality
The LLSOARSS Plantar Fasciitis Feet Sandal costs $29.69 to $29.89.
If you want a spiral spring effect and superior natural shock absorption in your foot, I recommend getting the LLSOARSS Plantar Fasciitis Feet Sandal.Get yours on Amazon now!
2. MEGNYA Thong Style Orthotic Flip Flops for Women – Best Women’s Sandals for Plantar Fasciitis
The MEGNYA Thong Style Orthotic Flip Flops for Women is another cutie that relieved me from uncomfortable plantar fasciitis with its high arch support feature. Various sizes, styles, and cushioned midsoles help correct back foot habits, including walking patterns and incorrect positioning.
I also love the padded thong strap that provides excellent comfort and the design of the footbed with the flexible, squishy foam that gives a cloud-like feeling under the feet. The dressy sandals’ heel cups support the firm heel counter if you have heel pain. These thong-style flip-flops were designed with water-resistant and nonslip materials that prevent plantar fasciitis and provide ample arch support and comfort throughout summertime adventures.
- Outsole/insole EVA foam
- Synthetic leather
- Anti-slip sole for traction during activities
- Deep heel cup
- Cushioned midsole for heel pain and arch support
- Perfect fit for women, teenagers, or young girls
- Ideal for casual summer flip-flops when kayaking, on the beach, or during water activities
The MEGNYA Thong Style Orthotic Flip Flops for Women cost $29.99 to $39.99.
I like the MEGBYA Thong Style Orthotic Flip Flops for Women because they are handcrafted with quality synthetic material and nylon cord for utmost attention and care.Get yours on Amazon now!
3. KuaiLu Women’s Yoga Mat Thong Sandals – Best Sandals for Plantar Fasciitis for Indoor and Outdoor Use
If you want the perfect sandals suitable for summer and that can relieve your foot pain, the KuaiLu Women’s Yoga Mat Thong Sandals are the best choice for you. I wear them on casual occasions, boat trips, swimming pools, and the beach, and they are lovely.
You can easily adjust them to fit your feet perfectly for required relaxation. The thin plastic used to design the flip-flops will not make them fall apart, with the outsole made with a waterproof, slip-resistant material to keep you safe when walking. They also come with a fabric lining and a leather strap.
- Perfect for various occasions, including walking on beaches, boating trips, or hiking
- Durable and water-resistant sole
- Comfortable and soft
- Easy to slip on and off
- Excellent arch support
- Fashionable thong sandals
- Rubber sole
The KuaiLu Women’s Yoga Mat Thong Sandals cost $29.99 to $31.99.
The fashionable and classic color scheme and the strap’s broadened design make the KuaiLu Women’s Yoga Mat Thong Sandals sportier for all of my occasions.Get yours on Amazon now!
4. ONCAI Men’s Open-Toe Slide Sandals With Adjustable Straps – Best Men’s Sandals for Plantar Fasciitis
A good friend of mine recommended including the ONCAI Men’s Open-Toe Slide Sandals With Adjustable Straps on this list. He said it’s the best option for leisure time as it has a powerful grip that will hold your foot firm even on the wet floor. He also thoroughly enjoyed the extraordinary comfort and smooth touch from the comfortable cushion insole. So whether indoors or outdoors, these fantastic men’s slippers provide a perfect sense of comfort.
The focus of ONCAI for these sandals is comfort because no matter how long you walk in them, they will be as comfortable as ever through their EVA cork outsole. They are suitable for any foot type with their classic two adjustable straps with metal buckles. Do you care to have fresh feet in the summertime? Their open-toe design will give you that.
- Non-slip rubber sole
- Walk without noise
- Yoga mat footbed
- Excellent arch support
- Open-toe design
- Flax upper and EVA outsole
The ONCAI Men’s Open-Toe Slide Sandals With Adjustable Straps retails at $20.29 to $28.99.
You will find that the ONCAI Men’s Open-Toe Slide Sandals with Adjustable Straps will not rub against your skin with the fabric microfiber and quality leather material used to design them.Get yours on Amazon now!
5. MEGNYA Orthotic Slide Sandals for Women – Best Orthotic Sandals for Comfort
Whether on a boat trip, shopping, walking, or even on beaches, the MEGNYA Orthotic Slide Sandals for Women is perfect for outdoor, indoor, cruise, or leisure venues. I can make an instantly stylish look from any simple outfit with these flip-flops, whether I wear skirts, T-shirts, jeans, or shorts. These are heeled sandals designed with adjustable wrap and give a cozy feel customized to fit my foot shape preference. The flexible slide is ideal if you struggle to fit your feet into regular slippers because of irregular instep width or height. The sandals also stabilize your foot and effectively relieve pain on the heel and foot with the padded footbed.
- Excellent fit
- Provides arch support
- Provides orthotic support
- Deep heel cup
The MEGNYA Orthotic Slide Sandals for Women cost $29.99 to $39.99.
If you want the most comfortable slide sandals with the perfect cushioning midsole and arch support, the MEGNYA Orthotic Slide Sandals for Women are your classic favorite.Get yours on Amazon now!
6. Everhealth Women’s Stylish Orthotic Flip Flop Sandals – Best Beach Sandals for Plantar Fasciitis
You will fall in love immediately with the Everhealth Women’s Stylish Orthotic Flip Flop Sandals because of their double soles that combine comfort with style. The sandals reduced stress on my feet thanks to a durable anti-slip rubber outsole that absorbs shock and compression-molded EVA midsole. These slip-resistant beach sandals are stylish and boast patterned treads on their rubber outsole for enhanced traction on dry and wet surfaces for non-slip safety. In addition, the support for heels and arches is on point through the podiatrist-designed footbed built into them, providing support for plantar fasciitis and helping correct posture and gait.
- Affordable price
- Fantastic arch support
- Comfortable toe slit
- Easy to wear and clean
- Soft and long-lasting
- Perfect for all arch types
The Everhealth Women’s Stylish Orthotic Flip Flop Sandals cost $34.99.
I recommend the Everhealth Women’s Stylish Orthotic Flip Flop Sandals because they help realign the skeletal system evenly, enhance comfort, improve leg and foot alignment, and distribute my feet’s pressure.Get yours on Amazon now!
7. Movego Women’s Orthotic Flip Flop Sandals – Best Sandals for Heel Pain
The Movego Women’s Orthotic Flip Flop Sandals provide instant relief from pain, whether you have mild to moderate metatarsal pain, arch discomfort, plantar fasciitis, or pronation. The compression-molded EVA midsoles are perfect for cushioning and shock absorption. These sandals also have foam-lined straps and soft woven toe posts that prevent chafing.
Because of their durable rubber outsoles, you don’t have to fret about accidental slips. I’ve found the compression-molded EVA material to be beneficial for arch support. With their sturdy sole and contoured footbed for shock absorption, you can tackle any outdoor activity in style and comfort while wearing these trendy sandals.
- Good arch support
- Good grip
- Wide range in size
The Movego Women’s Orthotic Flip Flop Sandals cost $19.99 to $25.99.
I like the thick sole and extra cushioning of the Movego Women’s Orthotic Flip Flop Sandals, which makes them perfect for controlling plantar fasciitis.Get yours on Amazon now!
8. ONCAI Women’s Flip Flops – Most Stylish Sandals for Plantar Fasciitis
The ONCAI Women’s Flip Flop had been a part of my wardrobe from the first time I tried them on. Aside from everyday wear, they also pair excellently with accessories, a sundress for a casual night out, or a swimsuit for a sunny day at the beach.
Get comfortable through any adventure with its anatomical arch support and the well-crafted premium materials that will treat your feet to ultimate and instant comfort. The texture rubber sole gives you outstanding anti-slip performance while getting great comfort and durability from their synthetic leather upper.
- Quality material
- Synthetic leather upper
- Texture rubber sole for excellent anti-slip performance
- Perfect for walking long distance
- Pair well with many outfits
- Comfortable leather strap
- Orthopedic arch support
The ONCAI Women’s Flip Flop sells from $21.77 to $31.99.
After wearing the ONCAI Women’s Flip Flop, I discovered how it provides me with excellent arch support and fits like a glove without slipping when walking.Get yours on Amazon now!
9. Orkii Women’s Plantar Fasciitis Feet Sandals – Best Orthotic Sandals for Everyday Wear
The Orkii Women’s Plantar Fasciitis Feet Sandals are perfect for various occasions and help soothe foot ailments like plantar fasciitis, shin splints, or runner’s knee. I’m so happy that a sandal brand as comfortable as Orkii is considered fashion-forward!
The sandals’ design targets foot pain, and the colorful leather straps lined with a cushiony soft material provide optimal support and comfort. I love how the deep heel cups protected my heels from heavy impact while walking or standing for long and how they helped maintain proper foot positioning. In addition, you can rely on the U-shaped hollow outsoles of the sandals to give you a firm grip on rough surfaces or terrains.
- Perfect cushioning
- Soft material
- Comfortable to wear
The Orkii Women’s Plantar Fasciitis Feet Sandals cost $29.99 to $39.99.
Get a pair of Orkii Women’s Plantar Fasciitis Feet Sandals if you want versatile footwear for your everyday wear.Get yours on Amazon now!
10. ONCAI Men’s Flip Flop Open Toe Sport Sandals – Best Sport Sandals for Plantar Fasciitis
The unwritten footwear rule is every man must own a pair of the ONCAI Men’s Flip Flop Open Toe Sport Sandals in their lifetime! These sandals take the crown from the rest with an incredibly long lifespan, versatility in styling, and comfort. Pair them with any outfit for occasions like boating, hiking, or pool parties.
These summer sports sandals boast a comfortable cushion yoga foam footbed that absorbs shock when walking. They also feature a slide-proof rubber sole that gives a firm grip in humid environments like bathrooms, pools, or beaches. The wide strap has a soft textile and smooth leather. A good friend of mine swears that these sandals helped correct his foot posture and allowed him to walk without stress.
- Timeless style
- Long lifespan
- Comfortable footbed
- Overall satisfaction
- Quality of material
- Perfect for sports recovery
- Rubber sole
The ONCAI Men’s Flip Flop Open Toe Sports Sandals cost $24.99 to $28.99.
The ONCAI Men’s Flip Flop Open Toe Sports Sandals have excellent arch support to support your joints in all the right places.Get yours on Amazon now!
11. KuaiLu Men’s Sport Flip Flop – Best Men’s Outdoor Sandals for Plantar Fasciitis
Though I recommend wearing the well-crafted KuaiLu Men’s Sport Flip Flop to the pool or throwing them into your beach bag when heading to the beach, I won’t blame you for wearing them indoors. They have a thick cushy yoga foam footbed and are lightweight, making them pretty comfortable on your foot. Their athletic features and comfort will make any man adapt to any adventure on the beach or in the summer.
In addition, the non-slip texture in the durable rubber sole gives good traction or grip on land and water. So, what are you waiting for? Get your pair of these sports sandals, wear them all day long, and revel in the flexible and waterproof yoga material strap upper of these beach sandals.
- Amazingly comfortable
- It cushions your foot properly
- Excellent support bed
- Perfect feel and fit
- No breaking-in required
- Provides evenly balanced steps
The KuaiLu Men’s Sport Flip Flop is $28.99 to $30.99.
The stylish finish, leather exterior, and optimal support and comfort make the KuaiLu Men’s Sport Flip Flop a must-have for any beach-loving man.Get yours on Amazon now!
12. Equick Unisex Flip Flop Sandals – Best Lightweight Sandals for Plantar Fasciitis
I was absolutely sold, and I’m sure you would when I tried the Equick Unisex Flip Flop Sandals for a four-hour outdoor food festival. I was shocked that neither my ankles nor feet were sore, like when I wore flat shoes. These sandals don’t only look like a cloud; they feel like one too! I recommend getting these sandals if you’ve ever dreamed of getting ones that feel like walking on a cloud. They support the arch and are feather-light. A slightly negative heel, shock-absorbing material, and soft arch support help relieve plantar fasciitis and other foot pains. In addition, they are more bouncy with synthetic soles than other footwear on the market.
- Great for all season
- Super anti-slip
- Peculiar smell free
- Comfortable sandals
- Excellent arch support
- Ideal for men and women
The Equick Unisex Flip Flop Sandals cost $13.99 to $29.99.
I love that the Equick Unisex Flip Flop Sandals are easy to clean, don’t accumulate stains, and are perfect in my wardrobe.Get yours on Amazon now!
13. WHITIN Women’s Flip Flops Thong Sandals – Best Women’s Sandals for Arch Support
What I love about the WHITIN Women’s Flip Flops Thong Sandals is their skin-friendly foam-lined strap and soft woven toe post that help prevent skin chafing. The 1.97-inch heel height design can give your feet ultimate pain relief and comfort. You don’t have to worry about long distances or high-impact activities because they have a deep heel cup to support your foot.
These sandals also provide increased motion control and stability with how they are designed biomechanically with arch support. The wave-patterned tread with an anti-slip outsole gives traction for confident strides. Nothing beats how these beasts improve foot stability and promote proper foot pressure distribution and alignment.
- Deep heel cup
- Orthotic arch support
- Non-slip outsole
- Soft toe post
- Supportive and comfortable
- Flexible EVA midsole
- Synthetic upper
The WHITIN Women’s Flip Flops Thong Sandals are $29.99 to $32.99.
The WHITIN Women’s Flip Flops Thong Sandals help me maintain confident strides while enjoying a comfortable wear experience with their custom-fit, soft toe-post features.Get yours on Amazon now!
14. NUUSOL Unisex Cascade Flip Flops – Best Plantar Fasciitis Sandals for Hiking
With my experience testing the NUUSOL Unisex Cascade Flip Flop, I was sure the flip-flops are different from the rest with their distinctive, soft cushion and supportive textured footbed. In addition, the deep heel cup has excellent arch support to promote good posture and support all-day comfort.
Additionally, the textured footbed help prevent slipping and sweaty feet while providing a cooling airflow. It is easy to give these sandals a light scrub, and they are machine washable. While they won’t collect stinky smells or bacteria, they are also non-porous and lightweight. Powered by Evasol, these sandals are ridiculously comfortable, supportive, and soft. Make your whole body happy with these cushioned flip-flops.
- Slip-resistant on wet and dry surfaces
- Textured footbed for cooling airflow
- Arch support
- Perfect heel cup
- Perfect for daily wear
- Foam sole
The NUUSOL Unisex Cascade Flip Flops cost $24.49 to $41.04.
I promise you will want to own a pair of NUUSOL Unisex Cascade Flip Flops with supportive, soft, and lightweight foam designed to shape your foot.Get yours on Amazon now!
15. Everhealth Men’s Flip Flop Thongs – Best Men’s Sandals for Arch Support
Are you going sightseeing, beach, or on long walks and looking for the perfect footwear? Most male colleagues I talked to recommend picking a pair of the Everhealth Men’s Flip Flop Thongs. These sandals are the ideal choice for the holiday since they are trendy and stylish to take anywhere. They are also durable, soft, and lightweight, providing comfort and long-lasting performance with their EVA foam midsoles and light rubber outsoles.
Don’t worry if you have a particular arch type because they work for all arch types so that you can feel extra comfortable and relaxed through the soft cushioning.
- Excellent orthotic sandals
- They distribute significant support to the arch
- Prevent further foot injury
- Comfortable to wear
- Perfect orthotic support
- Fantastic for flat feet
- Reasonably priced
The Everhealth Men’s Flip Flop Thongs cost $34.99 to $35.99.
The Everhealth Men’s Flip Flop Thongs come with arch support, and you can forget about any blisters.Get yours on Amazon now!
16. Sounity Orthotic Flip Flop Sandals for Women – Best Orthotic Sandals for Wide Feet
Finding the perfect pair of summertime sandals that combines pain-relief expectations and style can be tricky. But I have achieved this feat with the Sounity Orthotic Flip Flop Sandals for Women.
These sandals boast outstanding cushioning and arch support, letting you wear them all day long. You can even protect your heels from heavy impact and maintain proper posture with these orthotic sandals. Their unique U-shaped hollow outsoles give your feet a firm and solid grip on rough surfaces. In addition, the moldable design of the deep heel cups enhances comfort while stabilizing your feet.
- Perfect for various occasions
- Classic and versatile styles
The Sounity Orthotic Flip Flop Sandals for Women cost $29.99 to $38.99.
The sense of security I get in waters from the Sounity’s non-wetted footbed, and non-skid outsole makes them wardrobe essentials for a woman of style like me.Get yours on Amazon now!
17. DAWGS Women’s Loudmouth Z Sandals – Best Orthotic Sandals for Summer Wear
The DAWGS Women’s Loudmouth Z Sandals boast superior slip-on, grab-and-go features that pack an outstanding amount of support. These are the perfect pairs if you’ve wanted footwear that feels airy, open, and easy to slip on and off. They tick all the necessary boxes for me with their massaging footbed, arch support, and ultra-thick soles that provide all the required comfort and arch support I need. As such, you will find them a great alternative to your regular flip-flops and the perfect go-to sandals for everyday wear. In addition, they are undeniably comfortable with various color options, ideal for a summer staple.
- Excellent arch support
- Easy to maintain
- Supportive massaging footbed
- Odor resistant
- Non-marking and ultra-thick soles
- Super lightweight and ultra-soft
- Comfortable Z straps
The DAWGS Women’s Loudmouth Z Sandals cost $39.99 to $46.95.
The DAWGS Women’s Loudmouth Z Sandals are popular among the rest on my list because of their exceptional comfort, style, and support.Get yours on Amazon now!
All the products in the list above offer excellent comfort, support, and stability, and you can expect the best result from your investment. Getting and wearing some of these sandals will help you live up to your style while managing your foot pains.
What to Look for When Buying Sandals for Plantar Fasciitis?
One of the many ways to manage plantar fasciitis is by wearing the best shoes. Proper footwear can significantly affect your recovery speed and pain level. You can follow this guide when looking for sandals for your plantar fasciitis.
1. Roomy Toe Box
Most times, we all fall into the trap of buying shoes that are too tight or too small for our feet. Wearing such shoes can exacerbate your foot pain. However, shoes designed with a wide toe box will ensure our toes are not cramped.
2. Ergonomic Sole
Look for plantar fasciitis sandals with ergonomic soles to minimize impact, facilitate foot motion, and propel the foot forward.
The best sandals for plantar fasciitis should provide some resistance and also bend gradually at the ball of your feet. When picking your favorites, try to bend and twist them.
4. Customizable Cushioning
Ensure that your favorite sandals have a unique cushioning system that can absorb the impact when the heel hits the ground. Sandals with the best comfort are those with memory foam or other materials that adapt to the foot contours.
5. A Deep Heel Cup
Your sandals must have the right heel cup that should embrace your heel. It will control supination and pronation while protecting the heel bone. In addition, you can check our review of the best running shoes for supination if you supinate.
6. Arch Support
Your favorite sandals must have anatomical arch support beneath the arch to help reduce tension on the fascia, reduce overpronation, and support the foot to relieve pain.
7. Additional Depth Design
When you choose sandals with an extra depth design, you will have footwear that can accommodate custom orthotics.
The Benefits of Wearing Sandals for Plantar Fasciitis
Plantar fasciitis is a condition that affects many of us. Fortunately, I have treated it easily over time by wearing sandals. Here are some of the benefits of wearing them for plantar fasciitis.
1. Arch Support
Most sandals have heels designed to cushion and support your feet so you can move properly without pain. These sandals’ unique design helps relieve foot pain, improve stability, and reduce overpronation. Their support also ensures an even and smooth foot strike, similar to wearing a pair of sneakers.
2. Extra Comfort
Sandals with a stretch fabric upper that feels like custom-made shoes and conforms to your specific foot shape provide a pressure-free fit. This sandal style will fit like a glove if you have a bunion or odd-shaped feet. In addition, the knit fabric makes these sandals extremely lightweight, breathable, and great for scorching days.
3. Open Toe
Most sandals offer open-toe support to flaunt your manicured toes. In addition, these sandals have lots of padding and anatomical arch support. They also have a classic quarter strap upper design with all the great bells and whistles that complement your outfit when you are out and about.
4. Top Closed-Toe
Top closed-toe sandals provide comfort and quality to eliminate plantar fasciitis. These are the versatile style you can wear on a trip to the grocery store, the beach, and even a 3-mile walk. In addition, these sandals boast a state-of-the-art orthotic system that will help reduce a significant amount of tension on the fascia.
I love how cute the closed-toe sandals are on my feet since I dislike showing off my toes. If you want extra protection or are more active with an increased risk of forefront injury, these sandals got you covered. They have shock-absorbing cushioning and arch support. Get a design with mesh materials and cutouts to keep your feet dry and cool and allow air to circulate.
Ready to Say Goodbye to Plantar Fasciitis Pain?
If you are ready to get any product from those listed above, I recommend going for LLSOARSS Plantar Fasciitis Feet Sandals. They offer immediate relief from plantar fasciitis, and they are super comfortable. They will turn to your favorite footwear instantly when you start wearing them. I also recommend MEGNYA Thong Style Orthotic Flip Flops for Women because of their arch support and flexibility. You can read our guide on the best running shoes for flat feet. If you have issues with high arches, read about this guide on the best running shoes for high arches and the best running shoes for supination is perfect if you supinate.
1. Are Birkenstock Sandals Good for Plantar Fasciitis?
Birkenstock sandals are perfect for plantar fasciitis because they have excellent arch support, and many users claim that they help reduce strain on their arch. They also offer firm support along the foot length.
2. Should You Wear Sandals With Plantar Fasciitis?
You should wear sandals with more cushioned and thicker soles for your plantar fasciitis because they have more flexibility and arch support in the midsole. Other options are sandals with slightly higher heels that taper down in the forefront.
3. What Shoes Do Doctors Recommend for Plantar Fasciitis?
Some of the shoes doctors recommend for plantar fasciitis are LLSOARSS Plantar Fasciitis Feet Sandal, MEGNYA Thong Style Orthotic Flip Flops for Women, and KuaiLu Women’s Yoga Mat Thong Sandals.
4. Do Crocs Help Plantar Fasciitis?
Crocs are good for plantar fasciitis since they have the proper fit, cushioning, and arch support to make your feet more comfortable and bearable for long hours. Their cushioned insoles also make them perfect for those experiencing this pain.