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Last Updated on November 15, 2021 by Mandy Schmitz
Choosing the best running shoes for supination is essential since supinated runners are more susceptible to strain and knee injuries. While stability trainers can counterbalance their walk with overpronators, supinators require something different. Therefore, you must have the ideal running shoes as a supinated runner to prevent strain on your feet.
Our team has done the heavy lifting for you, as usual. Thus, our team has chosen the best shoes that offer flexibility and contour to the shape of your foot. In addition, these carefully selected shoes provide qualities that hold the foot in place and good arch support.
If you are looking to know more about these shoes that will allow you to stay out on the trails pain-free and help take the strain off your joints, let’s get into it!
It is essential not to forget that shoes come in three different basic foot shapes for those suffering from supination, which can be identified by semi-curved, curved, and straight soles. A curved sole shoe to fit your feet’s natural shape, particularly for supinated runners. In addition, supination running shoes have additional padding on the lateral side, where individuals with supination experience maximum tear and wear.
When finding these shoes, we recommend considering some of these factors;
- Shoes must have a lightweight and flexible underfoot experience since they will help the foot move more naturally and freely through the gait cycle.
- Perfect for reinforcing rubber coating on the outsole’s lateral side to manage the supination’s increased tear and wear.
- The midsole added padding and cushioning on the lateral part to ease the foot’s weight distribution.
- Select neutral running shoes with a curved sole for your foot.
Here are some of the best running shoes for supination in 2021:
One of the preferred shoes for supinated runners prized as the highest-rated is the Nike Air Zoom Winflo 6. These shoes are similar to Winflo 4 and Winflo 5, even though people with supination may not find the 5s ideal. The standout features of the Nike Air Winflo 6 include the perfect multi-surface traction, maximum strength, and a responsive gait. The shoe has gained a reputation for offering a high level of comfort and responsiveness while being a typically lightweight running shoe. You get additional shock absorption with the help of cushion crash pads that protect your feet during any impact phase. Supinators will get their perfect level of fit from the midsole that elegantly curves along the midfoot.
- Stylish coloring
- Comfortable and smooth toe splay
- Wide toe box for comfortable toe splay
- Affordable supination shoes
- Somewhat heavy compared to other running shoes
- Narrow along the midfoot
Click to get Nike Air Zoom Winflo 6.
Mizuno Wave Creation 19 is perfect for supporting underpronation, supination, and medium-high arches. In addition, the shoe helps you maintain an even weight distribution across your feet. The product also has the U4ic center sole that is resistant and light with Wave tech. It supports the foot during any transition from heel to toe. You will also have a smooth running gait through the Smooth Ride framework. A top mesh fit dynamic with the tongue and neck cushioned make this brand a perfect choice for supinated runners.
- U4ic midsole
Get your pair of Mizuno Wave Creation 19 today!
If you want the most coiled and the softest running shoes for supination, we recommend going for Brooks Levitate 3. Brooks makes the sole center supportive, flexible, and soft with the DNA LOFT midsole foam. While it provides durability and sensitivity, you will also enjoy the soft sensation it retains. It enables continuous airflow when you run extensively to make your feet stay dry and cool, making it one of the best shoes for people suffering from supination. You enjoy smooth driving with the support changes when running from heel to toe. In addition, the shoes boast a casual touch with the elegant, smooth top. Ultimately, the lack of stitching makes it one of the ideal shows for supination.
- 3D Fit Print construction
- DNA AMP midsole
- It feels a bit firm
Buy Brooks Levitate 3 today.
If you are a neutral runner that jogs between medium and long distances, you will find Adidas Ultraboost 21 as the perfect fit. The shoes provide more pampering rides while being lightweight. Additionally, if you want to enjoy plenty of durability and coating, these shoes will offer even more because they are made of strong yet smooth boost foam. You will also get top support with its power-boosting heel that provides versatile support, making it an excellent option for those with supination. The middle sole boosting accomplishes many things, including coating in all temperature ranges, almost indestructible, and returning energy and reactivity.
- Durable outsole
- Seamless upper
- Perfect for supination
- The upper part is loose
Click to get Adidas Ultraboost 21.
One of the most preferred running shoes for supination is ASICS Gel-Nimbus 23 due to its gel foam, bracket, and secure fit. The center sole has FlyteFoam that helps to cut back on vibrations while also reducing weight. In addition, the central sole can bounce back perfectly with each step with the aid of the FluidRide. However, several individuals disregard the shoe’s natural sensation and waste their money on popular brands.
- Gel cushioning system
- Cushioned sole
- Heavier than the other shoes
Get your pair of ASICS Gel-Nimbus 23 now.
You deserve a more personalized fit through the redesigned top of a running shoe for supination like Saucony Triumph 18. It offers a foam fit and lightens your shoe. As such, the foam fit can match the upper with the foot’s specific shape. Therefore, the shoe offers a personalized fit, helping the top feeling comfortable and soften. You will enjoy the PWR RUN foam coating as it ensures energy and comfort return on the center foot throughout each step you take. In addition, it fits and adds a coating to your feet, providing a distinct feeling of insertion and more arch support. These shoes work well for long-distance races, making them one of the best shoes for runners prone to supination.
- PWR RUN foam
Try Saucony Triumph 18 today.
One of the most coiled and the softest perfect for supination running shoes are the Brooks Ghost 14. The sole center is supportive, flexible, and soft with the DNA LOFT midsole foam. In addition, it provides durability and sensitivity while also retaining the soft sensation. We recommend this shoe for supination because it enables constant airflow in long-running sessions with its 3D Fit Print mesh top. With this, you have dry and cool feet.
- Flexible mesh
- Durable construction
- EVA foam and DNA loft
- Limited color options
Click to get Brooks Ghost 14 today.
The latest HOKA’s HOKA ONE ONE Bondi 7 is a cool choice for supination because it is lightweight and provides maximum comfort. While this latest Bondi 7 offers the same comfort as the rest, it is more flexible since it boasts improved EVA foam. You won’t see any large overlays or seams in the shoe, and it secures the middle floor with its engineered 3D Print Upper. If you are an impartial runner, you will find these shoes perfect as it has a fantastic coating. The sole exterior upgrade modifies the rubber’s positioning to decrease wear. The new HOKA is more longer-lasting and a bit stronger. Its max coating and outstanding support make it an excellent choice for all runners.
- The traction helps in providing grip on slopes
- Classic Bondi cushioning
- EVA cushion
- Funky style
Get your pair of HOKA ONE ONE Bondi 7 now.
Enjoy a more personalized fit with the new, redesigned Saucony Ride 14, providing FORM FIT as it lightens the shoe. The upper matches the FORM FIT’s flexible top with the foot’s specific shape. Therefore, it gives a personalized fit. In addition, the top softens and feels comfortable. The PWR RUN foam coating makes your ideal choice if you have supination. You can expect to have energy and comfort return on the center floor with every step, adding fits and coating to the feet.
- PWR RUN foam
- Triple-layered cushioning
- FROM FIT system
- Not perfect for road running
Try Saucony Ride 14 now.
When it comes to ruggedness and durability, no other brands may stand against the dazzling Saucony Unisex-Adult Cohesion 11. The shoe makes it to our top list of the most durable shoes, making it perfect for daily use. Users can expect reliable traction from the rubber outsole, making it one of our top choices for supinated runners. The shoe is lightweight even though a durable show can add weight. Your toes will have fitting wiggle room with an excellent width of the toe box. The shoe may lack aesthetic, but it is one of the best shoes for supination regarding price. It is also cheaper than many other running shoes by big brands.
- Rubber outsole provides reliable traction
- Affordable price
- Highly durable construction
- Underfoot cushioning could be better
- Bland color design and schemes
Click to get Saucony Unisex-Adult Cohesion 11.
People with supination love the New Balance Fresh Foam 1080 V9, and the brand has designed new running shoes with their excellent progress in recent years. These shoes boast performance to match and are well-built. The New Balance Men’s Fresh Foam 1090 V9 is one of the brand’s standouts with responsiveness and comfort features. It packs a punch as it is reliable and durable for long-distance running. Those with wider toes will find the shoe comfortable with the expanded mesh in the toe box. Generally, the midsole is supportive and firm. Those with supination will find the shoe ideal with all these features combined. In addition, you can’t go wrong with the shoe if you want a premium on-foot experience.
- Performs well on rugged surfaces
- Highly durable and reliable
- Supportive and firm midsole
- Toe-box adjusts well to those with wider feet
- Slightly heavy
- Midsole could be more responsive
Get your pair of New Balance Fresh Foam 1080 V9 today.
One of the best and new kids on the block is ON Running Cloudflow. You can lace this shoe to get you to your long-distance if you believe in achieving your runner’s high. The shoe provides the cushioning and bounces required to keep you going. It has an extremely lightweight Swiss-engineered rocketship with incredible cushioning levels. You will also have maximum energy return with every stride due to its 6mm heel-to-drop ratio. The choice foam material of the midsole is Zero Gravity EVA, making it responsive, lightweight, and durable without compromising on cushioning. They designed the Cloud Pods to offer ample comfort and cushioning to successfully guide any runner through the gait cycle. It can also propel runners forward during sudden energy bursts. As one of the favored and best running shoes for any supinated individuals, it does not sacrifice cushioning and comfort.
- Durable, flexible, and lightweight
- Maintain grip even on wet surfaces
- Comfortable despite low heel-to-drop
- High energy returning competition shoes
- Small stones tend to get stuck in between the Cloud Pods
- Big sizes, and it is recommended to go down ½ a size
Try ON Running Cloudflow now.
As a popular Japanese brand that has reaped a status for its superior running shoe lineup, Mizuno designed Mizuno Shadow Pscope 61 for experienced supinated runners. The shoe has a responsive and springy sole that delivers comfort for any long-distance running. Even though there are better shoes for full marathons, the Shadow Pscope 61 can easily cover half. It has an excellent outsole grip, and if you fancy a more cushioned midsole, you may find the ride to be too firm. What makes it one of the ideal shoes for supinated runners is its flexible nature and neutral footbed. The foot has superior balance and cushioning that can provide comfort and ease for anyone suffering from high arches. In addition, the shoe does the magic of keeping the feet dry and cool since it is highly breathable.
- The outsole has perfect grip
- Highly breathable upper
- Lightweight construction
- Excellent cushioning and support to run half marathons
- No new features compared to previous models
- It needs a brief break-in period
Click to get Mizuno Shadow Pscope 61.
If you want value for your hard-earned money, we recommend Adidas Run Falcon. The product does not represent a drop in quality even though the price is fantastic. The shoes are surprisingly lightweight, have a breathable mesh upper, and are comfortable. These Adidas shoes are excellent, and buyers can choose from many color schemes. These shoes are ideal for supinated runners on a budget and can perform exceptionally in a race setting, even though they may not be as durable as some brands on this list.
- Very breathable
- Amazing value for money
- Lack of variety in color schemes
- Not as durable as some shoes on the list
Get your pair of Adidas Run Falcon today!
These Nike Men’s Competition Running Shoes are supportive, comfortable, and responsive, making them a superb product and one of the shoes people with supination choose. Nike designed them quite well, with the midsole being a case in point. They designed it to offer support throughout the running stride’s three phases. According to Nike, the React Infinity Run offers a smooth mid-stride, a cushioning impact for landing, and flexibility during toe-off. Running with these shoes is like running on air. While these shoes are pricey, they have excellent durability, and with adequate care, you can use them for many years.
- Very responsive
- Excellent midsole that offers stability for each part of the stride
- Gorgeous design
- Not cheap
Try Nike Men’s Competition Running Shoes now.
Experts refer to supination to describe the up and down orientation of the foot, arm, or hand. For example, one will have supination when their forearm or palm faces up, and it can be a bit complicated when supination refers to your feet. It is referred to as under-pronating when running. Therefore, your foot lands on its outside edge and rolls inwards when you supinate.
The outside edge of the foot and the little toes will feel the impact force when you land on them, resulting in issues like knee pain, lower back pain, or hip pain. With that, you may not be able to run at 100 percent.
Excess supination can lead to stress on the outer part of your foot when running or walking. You will notice uneven wear on the sole’s outer part. Supination can also cause excess strain on the ankles. It can result in bunions, calluses, or shin splints on the outside part of the foot, causing pain in your feet’s balls and heels.
Excess supination in the foot can cause an imbalance in the body’s alignments that causes pain in your:
Treatment depends on the problem’s gravity and is typically conservative, aiming to help avoid injuries and correct the imbalance. A foot expert will analyze the extent of your excess supination and your gait.
It is pretty easy to get the perfect running shoes for supination. The supination neutral shoes have been around for many years, and they are well-designed. First, however, you must look for some things when finding these running shoes.
The value for money of your running shoes may not be crucial when you have enough money. However, it is critical to spend your money wisely since running shoes are an important investment. How well the running shoes fit, comfort and durability are the main things to watch.
Traction is an issue for all running shoes and not a specific problem for neutral shoes or supinated runners. With traction, you can run in various environments, keep your balance, and generate speed. You won’t get enough help from a shoe with poor traction. A perfect shoe with excellent traction is Brooks Levitate 3, and it is a suitable shoe for most running surfaces and weather conditions.
You will be throwing your hard earn money away without having durable running shoes. However, supination can increase tear and wear in shoes, and as such, neutral running shoes must be particularly durable. Neutral shoes require added cushioning and durability around the outside of the sole. Your shoes can fall apart a lot quicker as a supinator if you do not focus on this area. HOKA ONE ONE Bondi 7 shoes are a perfect example of durability at an affordable price.
Your running shoes will need more cushioning than usual because of how you run. Your foot’s outer part will have a lot of impacts, and there are even more impacts when your foot rolls in. therefore, running shoes have plenty of cushioning to improve shock absorption. AICS Gel-Nimbus 23 are perfect for providing amazing comfort with their excellent shock absorption.
One of the big issues for supinators is stability, and many of them need help from their shoes. Supinated runners will benefit from running shoes with a guide rail outside of the sole. New Balance Fresh Foam 1080 V9 is designed to improve stability, making it perfect for supinated runners.
It is critical to pay attention to all factors our team mentioned above when searching for the best running shoes for supination. You want your running shoes to give value for money, lots of durabilities, cushioning, and stability. Our list boasts these factors. However, Nike’s React Infinity Run stands out with its ability to propel you forward and outstanding shock absorption. Another prime candidate is Adidas Run Falcon Wide Running Shoes for its qualities, including shock absorption, durability, and traction. It is also ideal for those on a budget. Ultimately, we encourage you to check out this entire list to get yourself a decent set of running shoes at a reasonable price.
When it comes to choosing running shoes for supination, our team recommends choosing based on some of the following factors:
- Individuals with high curvatures may welcome having a running shoe with mild support underneath the arch since it can make their foot a bit more comfortable.
- Choose half size up from your typical shoe size, ensuring having a thumb’s width between the shoe end and your big toe when standing.
- Avoid very bouncy cushioning as it could make the foot less stable and magnify its lateral movement.
- Avoid rigid shoes and brands with strong antiptonation support as they can push the foot even more to the outside.
2. What shoes should I wear for supination?
You can stop supination when running by wearing orthotic insoles designed for underpronation, wearing running shoes specifically designed for supinators, or selecting lightweight shoes with extra cushioning and sufficient space in the toes.
Yes, they are. ON Running Cloudflow have fantastic cushioning, is supportive, breathable, and comfortable. In addition, you can remove the insole and insert it easily if you have an orthotic, making it customizable for those with supination.