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Last Updated on November 24, 2022 by Mandy Schmitz
Several common foot issues result in runners’ pain, such as high arches, flat feet, or plantar fasciitis. However, bunions can be pretty painful. Bunions have sent many people, especially women, who wear high heels, to the podiatrist’s office. The good news is you can prevent bunions with early intervention, meaning you need the best running shoes for bunions with a responsive midsole.
We have put together a list of the best shoes below. However, it is always a good idea to consult your doctor and avoid wearing a neutral shoe.
As an avid runner, you will agree that bunions are one common issue people have when running. The running form developed or strides taken can cause this. It may not be easy to stray away from the form you have set. However, wearing shoes for bunions can eliminate bunion pain or excessive pronation from your leg’s structure and align your feet. Below, we have collated a list of the best running shoes for bunions to ease your workouts and to avoid causing more pain.
Here are the best running shoes for bunions:
The New Balance Fresh Foam 860v11 cushions the high-impact foot strikes on the courts, tracks, roads, and everywhere by representing a revolutionary advancement in the material. Fresh Foam is softness quantified and one of the best running shoes for bunions, providing a pinnacle experience across several users. It has a supportive and breathable mesh upper and supportive midsole with toe room that contributes to a total comfort experience without causing more pain with its wide toe box. In addition, it has underfoot cushioning and a top bed foam layer, thanks to its dual-layer midsole construction.
- Molded heel counter
- Reflective details designed to catch the light
- Blown rubber outsole
- Double knit, engineered mesh upper
- Dual-layer midsole construction featuring underfoot Fresh Foam and top-bed foam cushioning
A pair of New Balance Men’s costs $149.95 and the women’s version comes in at $134.95.
The Fresh Foam X midsole makes the New Balance a perfect shoe for bunions and toe box without too much padding, delivering the plush comfort you can’t get from a neutral shoe but from the right shoes.
The Ghost 14 enhances breathability with a mesh and a makeover lacing system. The entire shoe has a newly-improved built-up heel counter that feels plush in the back with zero irritation. It is a perfect shoe for bunions with its 100 percent DNA Loft midsole, and the air-injected EVA is not too mushy and soft to the touch. Ghost 14 also has you covered if you want enough rubber, whether a bit narrow, from one of the best zero drop shoes on your outsole and toe box.
- Carbon-neutral, durable, and 100 percent vegan
- Versatile and forgiving running shoe
- More responsive and pleasant cushioning than the previous version
- Great overall comfort
- Engineered mesh upper
- Segmented crash pad
The price for Ghost 14 men’s and women’s models is $139.95
Brooks Ghost 14 offers options for men and women, and its reasonably plush upper and formula of the cushioned ride for toe box makes it a great shoe for bunions or plantar fasciitis. The Ghost 14 is a dependable workhorse that will get you to the postseason. Also, it fits the category of a trail running shoe.
Brooks used a full Cordura rand wrap and a breathable open mesh base to construct the new upper on the Brooks Cascadia 14 for protection and durability. The upper dries quickly when wet, drains well despite the rand, and is quite breathable. The heels of these good running shoes fit comfortably and are well padded, making it an ideal option for bunions. A massive improvement over previous models is the shoe’s tongue for toe box, taking inspiration from Salomon. Also, it has a wide toe box.
- Lace guard keeps laces out of the way and secure
- Full internal saddle feature that gives it a close-to-foot feel
- BioMoGo DNA midsole cushioning adapts to strides
- TrailTack rubber outsoles provide traction on dry and wet surfaces
- Updated outsoles shave weight and streamlined design
A pair of Brooks Women’s Cascadia 14 costs $139.99 and teh Brooks Men’s Cascadia 14 range from $98.53 to $199.70.
The Brooks Cascadia could run over all obstacles with reckless abandon, making runners feel like riding off-roaders or zero drop shoes. It is also a great shoe for bunions with a functional new outsole for snug fit, toe box, and a more comfortable upper.
The HOKA ONE ONE Clifton 8 features an updated EVA foam midsole that offers a gently responsive kick and super-soft cushioning. It is one of the great running shoes with responsive foam midsole to ease bunions or midfoot with the compression-molded midsole foam that supports the foot and provides room for toe box throughout the gait and absorbs shock to create the softest ride ever. The upper has a premium, silkier feel that reduces any irritation, foot pain, or excess pressure without zero drop, making it a great shoe for bunions and provide arch support.
- Incredibly comfortable upper
- Lighter EVA midsole
- Easy ride for arch support
- Accommodating and fits true to size
- Highly breathable
- Well-cushioned and comfortable
The HOKA One One Women’s Clifton 8 starts at $279.00 up to $329.49 and the HOKA One One Men’s Clifton 8 costs anywhere from $149.89 to $299.00.
Many people consider HOKA ONE ONE Clifton 8 bunion-friendly shoes and among the perfect women’s shoes for bunions with its max-cushioned feature that sits in the middle. Both Men’s and Women’s Clifton 8 are lightweight, comfortable, and easy ride with compression EVA molded foam.
The New Balance 1080 offers optimal data-driven comfort for runners as an excellent cushioned running shoe. Runners have overwhelmingly praised the shoe for the unmatched durability and support it provides, making it one of the pointed toe shoes to offer arch support, roomy toe box, and ease bunions. The ABZORB midsole of the New Balance Men’s and Women’s comfortable shoes is a combo of compression set with rubber and foam cushioning that heightens the foam’s ability to bounce back after impact. This reduces the energy expended and enhances the cushion’s shock absorption, typical of a trail running shoe.
- Rocker bottom design is excellent for bunions
- HYPOKNIT over toe box works well with wide feet
- Excellent for long-distance running
- Max cushion with the right amount for a roomy toe box
- Great ultra-heel design
A pair of New Balance Men’s starts at $97.17 to $266.00 and New Balance Women’s starts at $35.60 to $252.82.
The New Balance provides an excellent balance between softness and a nice bounce to provide arch support and ease bunions or wide forefoot, unlike the previous models. In addition, both men’s and women’s options have foxing construction, stitch down, the HYPOKNIT mesh, and rocker bottom that provide durability and endurance.
If you want to give your feet the proper cushion and arch support on the road from the ideal shoe for bunions, the New Balance 1540v3 is your best option. They made the breathable mesh upper with synthetic materials to give your feet a better chance at staying dry throughout your workout. The ENCAP EVA midsole has a tough PU trim to provide added stability and arch support with supple cushioning, while you gain medial and lateral strength from the ROLLBAR technology.
- It is 24 percent lighter
- A bit of stretch for easier on and off
- Removable insole
- Dual-density collar foam
- Blown rubber outsole
The men’s model of the 1540v3 ranges from $105.00 to $333.82, whereas the Women’s model costs from $75.59 to $169.95.
The New Balance 1540v3 has received positive reviews from many runners as their choice to provide comfort for their bunions and arch support, especially the consistency in motion control in both men’s and women’s versions of these right shoes.
New Balance More has a thick engineered mesh extending from the forefoot for bunion pain to the mid-foot with an external support structure for a comfortable running shoe. In comparison, it comes in three colors for men and women, with a 34 mm midsole and a reinforced EVA for its outsole. The styling is excellent, and it has a massive amount of cushion. It is a well-made shoe with plenty of cushioning, making it a great option for runners with bunions. In addition, it provides excellent arch support.
- It is a well-made, zero drop shoe
- Stable cushioning for shock absorption
- Light and responsive, particularly given its size
- Enhanced rocker shaped midsole
- Midsole maximal cushioning provides excellent impact protection
This New Balance model costs $100.00 to $284.36 for men, and the women’s version ranges from $67.14 – $259.52.
If you are looking for the right shoes with plenty of cushioning for arch support, ease bunion pain, and roomy toe box, you need an incredibly easy-going ride and lightweight running shoe like the New Balance More. Its stability and lightweight make it an ideal choice for runners with bunions.
HOKA One One Clifton for men and women is one of the shoes you need to have in your collection if you have bunions because of its incredible versatility and how the shoe manages to perform excellently, whether you have flat feet, run fast, slow, short, or long distances. It delivers a smooth foot strike every time you put it on and has comfortable and soft shock absorption for a big toe. The Marshmallow midsole has a soft EVA foam with a new and improved upper, making it more comfortable to wear and enhancing breathability.
- Slightly lighter than the Clifton 6
- Early-stage Meta-Rocker and beveled heel encourage smooth transitions
- Full-Length EVA foam midsole offers support for runners susceptible to bunions
- Full-compression EVA cushioning
- Reliable to offer comfort
It’s $149.90 to $289.00 for the Clifton 7 Men’s model and $130.00 to $292.22 for the Clifton 7 Women’s version.
Many people favor this responsive, soft running shoe for recovery miles and base building. Both options for men and women are incredibly comfortable and are perfect for those recovery days when your legs and feet are entirely zapped.
ASICS designed the Gel-Exalt 3 with strengthened material, drawing from mesh and textile as its makeup material. With these forces, you can be sure of wearing a perfect shoe that eases bunions and even protects a big toe in an enclosure that reduces harsh elements from seeping through. The shoe has AHAR Technology to ward off sole breakdowns and premature wearing.
- It offers a cushioned, smooth ride
- Adequate ventilation
- Generous toe box
- Reasonable pricing
- Cut-out cue for the mid-rise
- It comes in different sizes and widths
- Lightweight and built-up throughout the undercarriage
The Gel-Exalt 7 Men’s range from $87.11 to $97.02 and the women’s model costs $99.99.
The Gel-Exalt 3 is endowed with cutting-edge technologies that provide a comfortable running experience even for a wider toe box. This running shoe is a stable and durable option and one of the best women’s running shoes that can be a wise and good choice for men and women suffering from bunions.
Saucony Omni 16 is a structurally comfortable stability shoe, mid-weight, and sound. It is a great shoe that seamlessly eases bunions, offering a rare combo of up-tempo and stability abilities. The running shoe is more flexible and less structured than the previous model, with excellent support and stability for its narrow toe box. Its overall design encourages forward motion, which adds speed, making it more versatile for properly fitted running shoes.
- Great shock absorption and responsiveness
- Advance to the upper from the Omni 15
- Superior stability
- Flexible outsole
- Improved, good traction
- Flex film seamless mesh upper
The Omni 16 men’s costs $159.71 and the Omni 16 women’s model ranges from $79.99 to $173.12.
The Omni 16 boasts a lot of critical improvement from the Omni 15. The running shoe offers superior cushioning and stability control. As a breathable mid-weight shoe, its stability features reduce the risk of injury and improve the runner’s gait.
The Mizuno Wave Inspire 13 offers moderate pronation support, and it is a lightweight, comfortable, and stability running shoe. The shoe’s high comfort level and low weight make it one of the best running shoes for bunions. It has a comfortable upper that provides a stable and excellent hold on the mid-foot. In addition, the internal toe cap adds structure to the upper and protects the toes. They built the outsole with a thick layer of Mizuno’s rugged X10 carbon rubber to ensure premium durability.
- Designed for miles
- Forefoot flexibility
- Excellent upper redesign
- Features classic Mizuno Wave Pebax plate
- Available in two versions; mesh and knit upper
The Wave Inspire 13 men’s start from $112.95 to 139.99 and the Wave Inspire 13 women’s will cost you $44.99 to $129.99.
Mizuno Wave Inspire 13 is a workhorse and a moderate stability trainer. The running shoe offers a stable and firm feel with the engineered mesh upper for a more modern, sleek look.
There you have it! This list of the best running shoes will provide the kind of support you need in a combination of adequate cushioning under the forefoot and a wide toe box. Read through these running shoes carefully again to choose your choice.
Some traits of a good running shoe for bunions include:
- Shoes that allow you to alter the lacing
- Arch support to suit your feet
- A well-fitting heel to ease bunion pain
- Adequate cushioning under the forefoot
- A mesh panel or bunion window over the bunion area
- A mesh upper
- A spacious toe box
When you want the best running shoes for bunions, wearing pointed-toe shoes is critical to consider for your specific needs. You need to know whether you are training for a marathon, jogging for fitness, or mainly running on trails or roads. As such, if you have bunions and a long-distance runner, ensure to wear shoes that will cater to your distance running and bunions and not uncomfortable shoes or high heels that will add to your pain.
Bunions are painful, bony bumps at the big toe’s base. Bunions can stick out after happening slowly over time. By then, the big toe’s base has pushed outward against the first metatarsal bone behind it. A bulging lump on the big toe joint is the most obvious sign, and it can be red, lead to painful swelling, or hurt.
Bunions can cause many discomforts, and the pain they cause can interfere with some activities you enjoy or interrupt your daily functions. Fortunately, you can engage in lifestyle exercises or modifications to help ease the symptoms or prevent future bunions. In addition, wear shoes that provide wide-toe boxes.
Some of these are:
- Get well-fitting footwear or supportive running shoes with balanced cushioning and wide in the toe area for adequate foot health. As a runner, check through our list of the best running shoes for bunions to pick your choice.
- Use massage, ultrasound, whirlpool, ice packs, or warm soaks
- Under your doctor’s guidance, wear a splint at night to ease discomfort and hold the toe straight
- Use a relevant pain-relief gel over the bunion
- Use a toe separator
- Reduce pressure on the bunion by wearing a protective pad
We hope you enjoyed reading through our list of the best running shoes for bunions. While we choose New Balance Men’s and Women’s 860v11 as the best running shoe for bunions because of its reliability and smooth transition, we encourage you to go through the list carefully and choose the one that gives you the best combination of support and fit for your arch.
In addition, we have also reviewed running shoes for other conditions, such as high arches, supination, etc. which you can find here: