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Last Updated on August 5, 2022 by Mandy Schmitz
Running on a treadmill can improve cardiovascular health, help lose weight, and improve training on sport-specific exercises. With these benefits, you need to consider getting the best treadmill running shoes to reduce muscle pain and the risk of injuries.
This detailed review will discuss things to consider when choosing a treadmill running shoe, how to pick these shoes and answer some pressing questions. If you’re a beginner runner, you can read our unbiased review of the best running shoes for beginners. You can also check out our review of the best running shoes for bad knees if you have knee problems.
Now, let’s dive in.
When picking your treadmill running shoes, there are some things you need to consider. These are:
- Good flexibility: Pick shoes with adequate flexibility. Flexible shoes will help prevent shin splints when running.
- Lightweight: Consider lightweight shoes for maximum comfort.
- Great insoles and good cushioning: A significant and comfortable cushioning in the soles will deliver good support.
- Maximum comfort: Comfort is a serious factor you must consider when picking your best running shoes. Make sure the shoes are comfortable with enough snug fit.
- Feet type: Our feet have many characteristics, and you must answer some of these questions: Do you overpronate or supinate? Check this guide for the best running shoes for supination. Do you deal with high or low arches? Here is the solution for high arches.
Alternatively, check out our review on the best running shoes for flat feet or our recommendations on the best running shoes for wide feet. These articles will guide you on which shoe to pick given your individual situation.
If you want to run on a treadmill, having one of the best all-purpose running shoes with extra cushioning in the world won’t hurt. We have selected some of the best for your consideration.
Here is our selection of the best running shoes to use on your treadmill:
The Brooks Ghost 13 is one of the best running shoes with comfortable cushioning that absorbs shocks throughout the run. It is the right shoe for the treadmill with the soft DNA Loft foam that runs through the whole lateral part of the shoe. The upper mesh is also more flexible and thinner than other Ghost models.
- Flexible and soft platform
- Sleeker and lighter design
- Durable and sturdy shoe
- Great impact absorption
Men’s Ghost 13 costs $84.94 and $287.42, and Women’s Ghost 13 is $81.74 to $269.99.
Brooks Ghost 13 is a comfortable, good, and sturdy trainer perfect for daily runs.
The Under Armour Charged 9 offers runners who want flexibility through its quality material and excellent support. It is one of the best running shoes that brings versatility and cushioning with every distance. This lightweight shoe is one of the best shoes with a secure fit, breathability, and charged cushioning to protect against impact.
- Tire-inspired outsole pattern
- Charged Cushioning midsole
- Comfort sock liner
- Incredibly comfortable feel and fit
Men’s Under Armour Charged 9 is $48.77 to $70.00, and Women’s Charged 9 costs $59.95 to $76.36.
Armour Charged 9 is one of the treadmill shoes that offer more than you can expect when it comes to cushioning.
The Nike Air Zoom Pegasus 36 is a moderately cushioned treadmill shoe with an upgrade, including a new design. The rubber outsole and underfoot cushioning system are well-padded and have adequate traction on all surfaces.
- Thinner, breathable upper design
Men’s Nike Air Zoom Pegasus 36 costs $60.00 to $265.93, and Women’s Pegasus 36 is $53.00 to $269.14.
Nike Air Zoom Pegasus 36 is a lightweight and versatile trainer with a responsive and smooth ride.
Brooks Glycerin 19 is Brooks’ most shock-absorbent and softest trainer, delivering a comfortable running experience like regular running shoes. As a daily running shoe with a smooth ride and engineered mesh upper, Brooks designed it with a secure fit, stability, and comfort in mind.
- Great for daily runs
- Smooth ride
- Roomy toebox
- Excellent grip
- Soft and stable ride
Men’s Brooks Glycerin 19 costs $119.94 to $357.00, and Women’s Glycerin 19 is $117.00 to $358.00.
The Brooks Glycerin 19 is one of the treadmill shoes that has plenty of upper plushness and ample cushioning for a daily runner.
The ASICS Gel Kayano 27 combines excellent marked heel, fresh foam midsole, excellent stability, and extra bounce to deliver a safe and comfortable trainer. In addition, this stability shoe has a stretchable mesh upper that gives feet enough space to breathe and cool down quickly.
- Gender-specific design
- Flexible sole to reduce shock
- GEL technology cushioning
- Dynamic Duomax technology reduces pronation
Men’s Kayano 27 costs $92.47 to $275.63, and Women’s Kayano 27 is $85.00 to $275.63.
If you want a comfy treadmill shoe that feels like running with a pillow on your feet, Kayano 27 is your best choice.
Adidas Ultraboost 21 boasts outlandish looks, big curves, and a visually striking trainer. While it is firmer than the previous models, the shoe is cushioned and soft. This trainer also provides consistent flow in every mile and long-haul comfort when running on a treadmill.
- Protective cushioning
- Secure lockdown
- Stylish design
- Newly-introduced Torsion System
Men’s Ultraboost 21 is $59.11 to $387.55 and Women’s Ultraboost 21 is $70.20 to $324.16.
The Ultraboost 21 is the best choice given its sleek design if stylish looks are your priority.
Brooks Ghost 14 is a workhorse for many runners since it is reliable and has a versatile fit suitable for most feet. It is a solid shoe with plenty of cushioning and an engineered mesh upper ideal for short, easy-paced runs.
- Excellently cushioned ride
- Comfortable upper
- Designed for extra comfort
- Smooth transitions
Men’s Brooks Ghost 14 costs $115.00 to $400.00, and Women’s Ghost 14 is $121.71 to 317.00
Ghost 14 is a reliable, comfortable, carbon-neutral shoe with a breathable engineered mesh upper.
Asics Gel Contend 5 has a high level of durability with its solid rubber outsole. The removable Ortholite sock liner and athletic mesh upper keep your feet fresh for a longer time. It also boasts a rubber sole that provides a better grip when running on a treadmill.
- Fits true to size
- Underpronation and neutral support
Men’s Contend 5 costs $49.95 to $144.84, and Women’s Contend 5 is $54.00 to $134.95
Contend 5 offers a good ride as it flexes at the right points.
Brooks Adrenaline balances stability with comfort to deliver a smooth, nice, and well-cushioned riding. This durable shoe guarantees reliability with each stride and is highly stable and supportive. It is a great shoe and one of the stable shoes with extra support, great value for money, and premium build quality.
- Great value
- Excellent build quality
- Silky smooth cushioning and control
- Smooth cushioning from premium DNA Loft material
Men’s Adrenaline 21 is $84.91 to $320.19, and Women’s Adrenaline 21 costs $83.93 to $312.00.
Brooks Adrenaline GTS 21 is a fantastic trainer with an excellent fit, smooth cushioning, and good support for gait cycle.
You can read through our list of the best treadmill running shoes again and decide on the ones suitable for your need.
You can use your outdoor running shoes for treadmill running shoes. However, use only lightweight, breathable, and comfortable running shoes with midsole cushioning. Also, use well-cushioned and stable running shoes. Finally, ensure to clean them regularly before using them on your treadmill.
After reviewing all these fantastic shoes, our pick for the best treadmill running shoes is Brooks Ghost 13 for its great plush upper and extraordinary softness. It is a neutral, durable shoe with a segmented crash pad designed to offer incredibly balanced, soft cushions for your feet. By the way, check out our review of the best running shoes for bunions.
You should wear lightweight shoes designed for running or walking on your treadmill. Wear shoes with laces to prevent any injury on your treadmill.
Yes, you can use your running shoes on the treadmill if it is lightweight and well-cushioned.
Since engaging in vigorous aerobic activity for two minutes equals one minute when using a treadmill, you can burn more calories running on a treadmill in less time than walking.
Running barefoot on a treadmill has many risks. You can suffer burns at the bottom of your feet from the belt friction or if the treadmill deck gets too hot.
Yes, you can. But you can get blisters quickly since the treadmill surface is rough.