The 13 Best Running Shoes for Flat Feet

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Last Updated on March 12, 2022 by Mandy Schmitz

Best Running Shoes for Flat Feet

Finding the best running shoes for flat feet can be pretty complicated, with various price points, styles, and features available, especially if you have flat feet. Thus, checking out different shoes is crucial before settling on the one you prefer. Experts like physical therapists and podiatrists believe that they need to evaluate each person before recommending a specific shoe. As such, they will know what is best for their feet.

Many experts also believe that people with flat feet can wear some brands. As such, our selection of the best running shoes for flat feet is based on the level of cushioning and support, shoe durability and quality, and expert opinions. Before moving on, you can check out our unbiased review of the best running shoes for bunions and if you suffer from bad knees, click here to read something helpful.

What Are the Best Running Shoes for Flat Feet?

People with flat feet must consider various factors before committing to a purchase. They need stability shoes with adequate support to support their feet arches and help distribute their weight. There are specific characteristics someone with flat feet should look for when choosing a running shoe. Some of these features are:

  • Straight last
  • Motion control
  • Support
  • Stability

All of the brands we have here on the list have some of these features. As you read on, pay attention to these stability shoes, so you can make the most informed decision for your purchase.

Here is our list of the best running shoes for flat feet:

1. Brooks Dyad 11

best running shoes for high arches
amazon.com

Overview

The Brooks Dyad 11 provides a comfortable ride with broad straight through the midfoot for flat-footed runners. The shoe has two stabilizing pods that guide runners naturally back into line when rolling inwards or outwards as they go through the running gait. Flat-footed runners will like the shoe’s rounded-shape toe box, with a deep insole that gives more volume, making it one of the best-cushioned shoes with extra support. It is one of the best running shoes for flat feet and one of the best stability shoes because it has a broad fit through the midfoot that fits flat feet better than any other shoes on the market.

Highlights

  • Looks good
  • Smooth, comfortable upper
  • It feels lighter than its weight
  • Breathable neutral shoe
  • Durable outsole
  • Stable with more arch support
  • Roomy and wide toe box

Pricing

Men’s Dyad 11 costs $124.95 to $252.91, and Women’s Dyad 11 is about $123.95 to $252.91.

Wrap Up

The Brooks Dyad 11 is a performance-oriented and supportive running shoe, with plenty of required foot cushioning and support for a flat footed runner. You might want to check out this Brook model if you want something fun or want to go fast.

Get your pair of Men’s Brooks Dyad 11 and Women’s Brooks Dyad 11 today.

2. Brooks Beast 20

best running shoes for bad knees
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Overview

The Brooks Beast 20 is a dependable running shoe that gives flat-foot runners a cushioned, soft, and stable ride. At the same time, the shoe reduces impact for a more comfortable stride; it also provides proper arch support to all runners. Whether you want to use it for walking, road running, or need added support; the Beast 20 is designed to lend a hand to your feet. It gives flat-footed runners enhanced fit, soft cushioning, and smart support. It has the GuideRails feature that supports hips, knees, and feet.

Highlights

  • Comfortable embroidered saddle and engineered-mesh upper
  • Enhanced fit for adaptive comfort
  • Roomy toe space
  • Moisture-wicking
  • Patented BioMoGo DNA midsole
  • Smart support for trusted stability
  • Ridiculously comfortable for walking and running

Pricing

Men’s Beast 20 costs about $152.95 to $300.94.

Wrap Up

If you want a highly cushioned motion-control neutral shoe ideal for road walking or running for flat and wide feet, the Beast 20 is the one! The shoe changes the stability stereotypes of being too dull or firm.

Buy your Brooks Beast 20 today.

3. Brooks Adrenaline GTS 22

Best Running Shoes for Flat Feet
amazon.com

Overview

The Brooks Adrenaline GTS 22 tops the list as one of the best running shoes for flat feet because of its stability feature, with a lot more style and more cushioning for arch support. The midsole boasts premium DNA Loft cushioning with a combination of rubber, EVA foam, and air. The GuideRail feature ensures that your weight is evenly distributed, making it one of the best stability shoes. Brooks designed the outsole with segments crash pads that work as a shock absorber, decreasing runners’ impact with the ground to keep joints projected and safe.

Highlights

  • Best looking Adrenaline
  • Perfect for heavier runners
  • Breathable
  • Secure midfoot and heel hold
  • It feels light for a stability shoe
  • Exceptional support for flat feet
  • Comfortable for standing throughout the day

Pricing

Men’s Brooks Adrenaline GTS 22 is around $128.98 to $268.84, and Women’s Brooks Adrenaline GTS 22 is $133.08 to $268.84.

Wrap Up

The Adrenaline GTS 22 is Brooks’ most trusted stability and long-standing shoe line. Flat footed runners can expect plenty of support and plush comfort from this shoe.

Get your pair of Men’s Adrenaline GTS 22 and Women’s Adrenaline GTS 22 today.

4. Saucony Echelon 8

Best Running Shoes for Flat Feet
amazon.com

Overview

The Saucony Echelon 8 provides a secure fit and stable ride in various widths, giving protection and comfort to the feet. As an everyday, wide running or walking shoe for beginner runners or experts, the brand’s PWRRUN midsole provides a stable, broad base as it cushions the foot from any ground impact, making it one of the best running shoes for flat feet. It also has a 3D heel counter and Formfit breathable mesh upper that accommodate a wide range of fits and gives good security to the foot.

Highlights

  • Durable
  • No break-in period
  • Bouncy with good energy return
  • Breathable, comfy upper
  • Orthotic-friendly design
  • Secure fit for shock absorption
  • True to size

Pricing

Men’s Saucony Echelon 8 is around $96.89 to $204.49, and Women’s Saucony Echelon 8 costs $79.59 to $209.37.

Wrap Up

The Saucony Echelon 8 is one of the best shoes that provide the durability, extra arch support, and cushioning required for committed road-runners. It is an excellent choice for long-distance flat-foot runners who want a highly-cushioned neutral shoe for more arch support and to accommodate their feet type.

Get your pair of Men’s Echelon 8 and Women’s Echelon 8 today.

5. Saucony Guide 14

Best Running Shoes for Beginners -Saucony Women's Guide 14
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Overview

The Saucony Guide 14 is modern and comfortable stability running shoe for flat foot runners. It is the coziest Guide yet, from its plush midsole to its laces as an everyday stability shoe for flat-footed runners. It has a race-ready and fast spruced-up upper. Flat foot runners can relish the shoe’s cushioned platform and interior’s coziness without worrying about any narrow toe box while racing in it. It has a sturdy heel counter to lend support and a lightweight TPU medial post with extra-wide widths, making it one of the best running shoes for flat feet. The cushioning is composed of a lighter foam to absorb impact with each foot strike while promoting a springier step without heel pain.

Highlights

  • Robust shoe overall
  • Smooth and comfortable cushioning
  • Discrete stability feature
  • Effective foot lockdown
  • Excellent comfort
  • Reflective strip up the heel
  • Solid, snug heel fit

Pricing

Men’s Saucony Guide 14 costs $75.00 to $245.00, and Women’s Saucony Guide 14 is $79.90 to $214.41.

Wrap Up

The Saucony Guide 14 has the average underfoot experience and a standout upper to be in a quality stability shoe league and one of the best motion control shoes. Guide 14 does not give up or give in, making it a running shoe meant for long distances and shock absorption.

Start enjoying the support of Men’s Guide 14 and Women’s Guide 14 today.

6. Mizuno Wave Inspire 17

Best Running Shoes for Flat Feet
amazon.com

Overview

The Mizuno Wave Inspire 14 stabilizes the underarch with a redesigned zig-zagging TPU wave plate, helping to keep flat feet steady. There’s also the new Enerzy foam with premium features and the EVA-based foam that feels incredibly softer underfoot. The Enerzy midsole also offers typically strong stability, arch support, and a well-padded experience that helps flat feet pace themselves. Mizuno designed the forefoot with U4ic foam that keeps you moving through each stride while also making for a reasonably bouncy ride.

Highlights

  • Very durable build, especially with the outsole rubber
  • Versatile and roomier fit for a stable shoe
  • Smooth and stable ride
  • Perfect overall comfort
  • Full rubber outsole provides high-mileage durability
  • Heel cushioning is more responsive and softer
  • Impressive lockdown

Pricing

Men’s Inspire 14 is 139.95, and Women’s Inspire 14 costs $119.95 to $193.28.

Wrap Up

The Inspire 17 is the best running shoe option with a spacious toe box for long distances and daily runs and a support trainer that delivers a fun and stable ride. It is silky smooth, super comfy, and sneaky fast.

Get your pair of Men’s Wave Inspire 14 and Women’s Wave Inspire 14 today.

7. New Balance Fresh Foam 880v11

V11 Running Shoe
amazon.com

Overview

Everything about the New Balance 8880v11 feels high-quality, including the fit. It has an incredibly soft upper and fits true-to-size. Flat-foot runners can customize the lockdown of the New Balance Fresh Foam anyhow they want, and the toe bumper helps with the shoe’s fit, providing structure and height for the shoe. While the heel counter is stiff enough to keep it secure, it is not super stiff. A slight give in the heel makes it relatively easy to slide out of the shoe. The Fresh Foam X feature makes your runs enjoyable and effortless.

Highlights

  • Minimal wear after 100km
  • Impressive grip on wet surfaces
  • No adaptation period
  • Extremely comfortable
  • Cushioned and responsive
  • Secure foot lockdown
  • True to size

Pricing

Men’s New Balance 880v11 costs $134.95 to $298.60, and Women’s New Balance 880v11 is around $109.90 to $298.67.

Wrap Up

The Fresh Foam 880v11 is incredibly well-cushioned and comfortable and one of the best running shoes for flat feet. The upper and underfoot provide an equally enjoyable experience, coupled with the beautiful aesthetics it offers.

Click to get your Men’s Fresh Foam 880v11 and Women’s Fresh Foam 880v11 today.

8. ASICS Gel-Kayano 28

ASICS Women's GEL-Kayano 27
amazon.com

Overview

Even though ASICS Gel-Kayano 29 comes with a bulky design, it is still the star of support and comfort. It has a breathable and comfortable upper, providing a unique structure to the shoe. The Kayano 29 also offers max support for flat feet and performs excellently on the run. Flat feet will also enjoy their rides with the incredible new FlyteFoam Blast in the forefoot, which is highly responsive and cushioned. If you are looking for stability in your trainer, you will get it even more from the shoe’s DYNAMIC DUOMAX support feature.

Highlights

  • Enhanced design
  • Relatively discrete and effective foot support
  • Smooth ride overall
  • Softer cushioning than before
  • Comfortable foot lockdown
  • Kayano Durability
  • Roomier toe box

Pricing

Men’s Gel-Kayano 28 costs $119.00 to $298.68, and Women’s Gel-Kayano 28 is around $119.99 to $298.68.

Wrap Up

The ASICS Gel-Kayano 28 maintains the brand’s hallmark and stays true to its root on support and stability with some updates to amplify flexibility and comfort. The shoe is overall fun with the perfect flex.

Get your pair of Men’s Kayano 28 and Women’s Kayano 28 today.

9. ASICS GT-4000 2

best running shoes for flat feet
amazon.com

Overview

The ASICS GT-4000 2 is an excellent stability shoe perfect for wide feet. The two technologies the brand retains are DUOMAX and GUIDANCE TRUSSTIC. However, the brand has bolstered these support features to enhance the GT-4000 2’s already impressive stability. ASICS also boosts the reinforced arch wraps and support to increase comfort and stability. The sock liner is softer in the heel as it sits on the OrthoLite layer foam to improve the step-in comfort. It also gives a high level of breathability and excellent moisture management.

Highlights

  • Excellent traction even on wet surfaces
  • Lightweight
  • Great snug wrap of the upper
  • Comfortable without a break-in period
  • Ample arch support for a steady ride

Pricing

Men’s ASICS GT-4000 2 is $129.95 to $228.51 and Women’s ASICS GT-4000 2 costs $61.50 to $200.00.

Wrap Up

The GT-4000 2 offers flat-foot runners excellent comfort and support with a stable ride. It gives buyers the price they pay for while providing comfort and fit.

Click to get your pair of Men’s GT-4000 2 and Women’s GT-4000 2 today.

10. HOKA Gaviota 3

HOKA Gaviota 3
amazon.com

Overview

HOKA ONE ONE Gaviota 3 comes with a blend of stability and cushion with the J-Frame technology that lines the medial side and wraps around the shoe’s heel. It makes one of the best running shoes for flat feet because of the firmer J-Frame to create durability for flat feet runners. Hoka enhanced the shoe’s cushioning with a big stack of midsole foam with extra padding around the upper for plusher step-in feel. The engineered mesh upper is breathable for warm days while wrapping your foot in soft comfort.

Highlights

  • Great look
  • Large heel-loop
  • Secure, comfortable fit
  • Durable, stable platform
  • Responsive, plush midsole
  • Perfect for wide feet
  • Cushioned for heavier runners

Pricing

Men’s HOKA ONE ONE Gaviota 3 costs $212.08 to $290.00.

Wrap Up

HOKA Gaviota 3 is one of the perfect stability trainers in the market that is heavily cushioned, padded, and keeps the feet’s motions in check. It is the ideal shoe for daily runs.

Get your pair of Men’s Hoka Gaviota 3 today.

11. Hoka Arahi 5

Hoka Women's Arahi 5
amazon.com

Overview

The HOKA ONE ONE Arahi 5 has an improved upper and a stability trainer with comfortable and firm cushioning. It is one of the best running shoes for flat feet with a dense EVA J-Frame foam that wraps around the medial and heel side of the shoe. Runners won’t experience any friction as the heel collar and padded tongue lock in your ankle. Thanks to the improved pull-tab, you can slide into the shoe without creasing the back. The shoe boasts a more streamlined look with structured mesh on the midfoot and heel.

Highlights

  • Best version of Arahi so far
  • Stability on a feather-light version
  • Increased outsole durability
  • Improved fit
  • New, updated upper
  • Innovative J-Frame stability system
  • Pull tab on the heel collar

Pricing

Men’s HOKA Arahi 5 is $159.90 to $314.33 and Women’s HOKA Arahi 5 costs about $169.90 to $314.45.

Wrap Up

It is possible not to want to take off Hoka Arahi 5 when you wear it. It is incredibly comfortable as a stability trainer, providing a fast and light running experience. Arahi 5 also boasts a sleek look, giving you a smoother and more elegant combination.

Click to get your Men’s Hoka Arahi 5 and Women’s Hoka Arahi 5 today.

12. Altra Provision 6

Best Running Shoes for Flat Feet
amazon.com

Overview

The Ultra Provision 6 blends a lightweight ride with gentle stability to keep you moving and provide the reliable support you need. It features a generous toe box and a zero-drop platform that flat-foot runners love. Moreso, the latest version is more comfortable, with a more durable outsole and a bouncier, softer midsole. It is perfect for speed work, recovery runs or daily walks. The Altra EGO foam in the midsole will make you want to keep running since it offers plenty of springy propulsiveness and stability.

Highlights

  • Excellent grip in a full rubber outsole
  • Features Altra EGO midsole
  • Zero drop stability shoe in a lightweight package
  • Perfect for long distances and agility work
  • Stretchy and breathable upper
  • Affordable price point
  • It offers a lot of interior space for custom orthotics

Pricing

Men’s Altra Provision 6 is $139.19 to $160.57, and Women’s Altra Provision 6 is $129.90 to $160.57.

Wrap Up

The Altra Provision 6 is perfect for flat-foot runners looking for moderate stability on a zero-drop platform. The trainer combines responsiveness, comfort, and support in a lightweight package. Also easy on the eyes are updated designs and fresh colorways.

Click to get your Men’s Provision 6 and Women’s Provision 6 today.

13. Topo Ultraventure Pro

Topo Ultraventure Pro
amazon.com

Overview

Everything about the Topo Ultraventure Pro is quite appealing, including the grippy Vibram outsole meant for taking on rockier, harsher terrain. It is one of the best trail running shoes with a rock plate to safeguard your forefoot when traversing over roots and rocks. Flat-foot runners will find the outsole stiff, rigid, and well-cushioned. The external TPU heel counter keeps ankles in check and provides stability. The well-padded and molded heel collar secures the ankle and offers stability. The large toe box makes the shoe comfortable for runners.

Highlights

  • Rugged and durable upper
  • A burly heel counter and wide firm provide stability
  • Ability to keep light moisture at bay when running in the rain
  • An ample forefoot space to spread out the toes
  • Zero slips on dirt or snow
  • It keeps feet safe on demanding terrain

Pricing

Men’s Ultraventure Pro costs about $144.95 to $221.18, and Women’s Ultraventure Pro is $110.00 to $204.99.

Wrap Up

The Topo Ultraventure Pro gets you covered with its intense treat pattern and protective rock plate if you want shock absorption, perfect trainer for rugged rave runs. If you value softer cushioning and a comfortable fit, you need to check out this shoe.

Buy your pair of Men’s Ultraventure Pro and Women’s Ultraventure Pro today.

The best running shoes for flat feet above have all the features you need to have a comfortable run. You only need to read through the list, pick those that align with your preferences, and go for them.

What Are Flat Feet?

Flat feet are the situation where feet press flat on the ground, affecting about 30 percent of the people. If you have flat feet, you won’t have any visible arch in your feet when standing, with your feet’s pads pressing into the ground. Though people don’t worry about flat feet, they simply need treatments if they have pain or other problems with flat feet.

Are Hoka Good for Flat Feet?

Yes, Hoka, especially HOKA ONE ONE Arahi 5, is the flat feet runners’ most prominent trainer. The shoe is a unique kind of stability shoe due to its combination of responsive cushioning, lightweight construction, and a low drop. Other brands to check for flat feet are Saucony Guide 14 and ASICS Gel-Kayano 28 because of their excellent support system for flat feet.

What Running Shoes Do Podiatrists Recommend?

Podiatrists recommend wearing shoes designed to compensate for foot impact as they will help enhance structural performance and alignment and prevent injuries. They suggest that runners must ensure not to wear the wrong shoes that may leave them with persistent pain down the line.

Summary

Brooks Dyad 11 tops our list of the best running shoes because of its roomy toe box that can accommodate a range of forefoot shapes. It is a stable, motion control shoe with a helpful crash pad to cushion your running.

We also like Brooks Beast 20 for the comfort and smart support to offer any flat feet. You can also check out our reviews of the best running shoes for beginners and best running shoes for bunions.

Mandy Schmitzhttps://mandyschmitz.com
Mandy Schmitz is a freelance consultant and project management expert with 10+ years of experience working internationally for big brands in fintech, consumer goods and more. Join me here on Changeaholic.com to learn how to optimize your business operations and find the latest product & software reviews.

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Mandy Schmitz is a freelance consultant and project management expert with 10+ years of experience working internationally for big brands in fintech, consumer goods and more. Join me here on Changeaholic.com to learn how to optimize your business operations and find the latest product & software reviews.

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