The 15 Best Running Shoes for High Arches 2022

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Last Updated on October 6, 2022 by Mandy Schmitz

best running shoes for high arches

You may want to start considering getting your pair of the best running shoes for high arches if you wish to have proper support for your feet throughout a workout or your runs always end with cramped arches. The built-in arch support is crucial for preventing common runner problems like ankle sprains, heel spurs, and plantar fasciitis, even though it may appear like a bulky and unnecessary addition to your sneakers.

Anyone can use arch support because it functions like shock absorption, provides an extra boost that is more valuable for runners, and essential daily. In essence, shock absorption tends to be an absolute necessity since the high-impact exercise puts consistent pressure on your feet.

In this guide we will review the best running shoes for high arches and what to look for in order to pick the right model for you.

The Best Running Shoes for High Arches

As a runner, the type of arch support you need depends on whether you have flat feet, low arches, or high arches. These elements are connected to how your feet roll inward as it lands and distributes the impact of your stride. It is also related to pronation.

Essentially, you can solve various issues like shock absorption by investing in some of the best running shoes for high arches, instead of an average running shoe. When your arches have no support, it can lead to pain in your feet, lower back, hips, and knees. Many runners can overpronate since high arches can affect their gaits.

Our team has selected some of the best running shoes for high arches with engineered mesh that will help guide your foot to an even and excellent gait and impact absorption and provide more comfort. These high arch running shoes with shock absorption utilize supportive frames to give you arch support help even out your pace and provide you with excellent shock absorption.

Here are the best running shoes for high arches 2022:

1. HOKA ONE ONE Women’s Clifton 6 Running Shoe

best running shoes for high arches

HOKA ONE ONE Running Shoes is one of the best running shoes for high arches, and it deserves a shoutout because of its iconic Meta-Rocker design that provides perfect arch support. The shoes’ uniquely shaped, shock absorption midsoles are pretty easy to spot from a mile away. It boasts a curved silhouette that offers an effective heel-to-toe shift. This case tends to be efficient if you don’t enjoy optimal pressure distribution due to high arches.

These shoes for high arches encourage midfoot striking due to its lower-than-average 5mm. The full compression EVA-foam prevents and protects arches from collapsing upon landing. All jokes apart, you will surely love the upper embroidered reinforcements of these best running shoes for high arches that give it extra superior lockdown and support around the saddle part. You will also enjoy a feel that is not bulky but breathable with the fewer additional layers of the new construction.


  • The shoe makes you stand taller
  • Its arch support is perfect for fast and short-distance runs
  • It helps with tarsal tunnel syndrome


  • It is not suitable for long runs
  • It doesn’t have as many lugs

You won’t want to wear other shocks for long-distance runs except Hoka One Clifton 6. It has all the comfort and support, and it is not clunky.

Click to get HOKA ONE ONE Running Shoes.

2. Saucony Men’s Triumph 18 Road Running Shoe


If you suffer from knee pain, shin splints, corns, calluses, or fatigue feet, you will find the arch support of Saucony Triumph 18 as an absolute lifesaver. The product pillowy cushioning reduces fatigue and soreness. You will instantly give its step-in feel a 5-star luxury rating, courtesy of the shoes’ contoured FORMFIT footbed for shock absorption. In addition, it conforms to every curvature, cradling arches with well-deserved crucial support, and it is like a bucket seat for your foot.

The shoe introduces a new PWRRUN+ foam about 25 percent lighter than industry standards, and it is the most-cushioned shoe of all the Triumph 18. You will like how the shoes make your feet stay feeling fresh as you cruise through your longest runs due to its excellent energy-return and arch support feature. It also gives you more spring in your step while the double digits tick past the miles. Saucony is a go-to choice whenever a challenge calls your name or for long-run days during training season. As a perfect candidate for the best running shoes for high arches, it has a suitable quantity of flex at the forefoot of the durable outsole for its shock absorption quality.


  • Cushioned and customized fit
  • High levels of flexibility even with the thick cushion
  • Shock absorption
  • It fits true to size


  • Low traction levels

Saucony Triumph 18 is a highly durable running shoe with arch support, and you can use it beyond the usual 300 to 600 miles. Also, it fits smoothly with a big toe box to prevent foot pain.

Get your pair of Saucony Triumph 18 today!

3. Salomon Women’s X-Mission 3 Trail Running Shoe

X-Mission 3

Salomon Women’s X-Mission is one of the best running shoes for high arches with its 10 mm heel-to-toe drop. They are perfect for any surface type like muddy or wet terrain. The upper 3D mesh material makes for built-in air to escape however remains soft against your skin when wearing ankle socks.

The EnergyCell midsole is the most impressive feature of Salomon, absorbing any impact or shock using foam. Individuals who want to land on their heels can protect their joints, making them run long distances without any injuries. Salomon has multidirectional lugs for long-distance runs, which makes it relatively easy. It is also durable, allowing mud to fly off quickly. You can also run on rocky surfaces without any discomfort through its arch support.


  • Comfortable and snug fit
  • High arches support from the inner lining
  • Quick-lace system
  • Best shoes for high arches


  • Differences in online pictures and physical colors
  • The tongue may move as you run

If you want stability shoes that could do it all, whether hiking, running, walking, or biking, this shoe is your best option. It has a Sensifit system that cradles your foot from the midsoles to laces.

Buy Salomon Women’s X-Mission today.

4. Mizuno Men’s Wave Sky 5 Running Shoe

best running shoes for high arches

Many people refer to Mizuno Men’s Wave Sky 5 Running Shoe for its elite high-performance shoes. How the shoes deliver a high level of cushion makes it one of the best running shoes for high arches. Mizuno is not like any other shoes with foam or gel layers. However, it has segmented layers of foam running its length for arch support. You can outweigh any problems associated with high arches with the crash of each independent pod as you land, leading to more comfortable, softer, and smoother runs.

High-arched runners tend to enjoy a smooth ride and a better feeling of toe-off and gain more excellent stability with the added flexibility in the forefoot as you run. It also has a wave tech and a blown rubber outsole that mimics a foot’s action, providing additional comfort.


  • Elite performance level stability and toe-offs
  • Independence pod foam technology means a more natural gait
  • Provides excellent shock absorption
  • Cushioned, plus ride


  • Pricey
  • Heavy (more than 11 oz)

This shoe is a highly cushioned, heavy-duty, and neutral shoe for an easy run. Mizuno recaptured the fantastic features of Wave Sky 3 through the rubberized Mizuno Energy Core.

Click to get Mizuno Men’s Wave Sky 5 Running Shoe.

5. Brooks Mens Ghost 12 Running Shoe

Brooks Mens Ghost 12

Brooks Men’s Ghost 12 Running Shoe allows you to hit the road from the first wear. The shoe reduces supination through the cushioning tech throughout the midsole. You can wear the shoe when it is raining because its rubber outsole makes them durable. As such, you will have a more-relaxed running experience with it. Each stride is fitted with shock absorption, even if you’re susceptible to poor technique or are heavy-footed. Brooks Ghost has a shock absorption that prevents injuries as it protects high arches.

The mesh material at the upper improves the fit, prevents odor, and keeps the shoe comfortable and breathable. Also, the shoe keeps you on your toes since it is lightweight with excellent arch support and a rubber outsole.


  • The shoe uses expert DNA LOFT and BioMoGo DNA cushioning
  • Users can get various color choices
  • It prevents users from going over on the outside of their feet


  • Sizes run narrow at the midfoot
  • Pricey

Ghost 12 is a fan favorite of passionate runners and one of the best running shoes for high arches. It might be the right shoe for you if you fancy a shoe that can hold up on faster or shorter runs, offers a responsive ride, and features a perfect cushion.

Get your pair of Brooks Men’s Ghost 12 Running Shoe now.

6. ASICS Men’s Gel-Cumulus 23 Running Shoes

best running shoes for high arches

The ASICS Men’s Gel-Cumulus 23 makes it feel like running on a cloud due to its seamless upper fit and unique midsole construction. Check out these shoes if you want a plush ride with every step. The FLYFOAM cushion of ASICS is softer than before, and the vendor has revamped the famous GEL units at the forefront and rear for next-level shock absorption. High-arched runners will find this in the clutch. Now, they can have a feel of lighter and spongier ASICS High Abrasion Rubber for a more supple and forgiving ride with the rubber outsole while maintaining a sound quality that can withstand plenty of wear. In addition, the midsole boasts a new gender-specific feature with the support for your foot shape through its 3D cloud construction.

The shoe belongs to some of the best running shoes for high arches with the FLYFOAM PROPEL technology that sends supreme bounce to every ride. It is a stable and versatile running shoe with its averagely tall midsole, perfect for cross-training days.


  • Highly durable to high impact over long runs
  • Supportive midsole
  • Lighter weight without sacrificing cushion


  • Snug in midfoot and heel can be too tight for some runners

ASICS Gel-Cumulus 23 has improved cushioning for a more supported, smoother ride, providing a neutral ride and unbeatable durability you will love.

Try ASICS Men’s Gel-Cumulus 23 today.

7. Brooks Dyad 10

Brooks Dyad 10

What makes Brooks Dyad 10 one of the best running shoes for high arches is that it is durable with a rubber outsole. Also, it doesn’t feel stiff to wear. One of the features is the high-energizing cushioning around the midsole designed for high arches specifically. You won’t need to worry about any impact from pounding against the pavement because this feature gets you covered with its arch support.

Amid the best running shoes for high arches on our list to provide a broad and various fit is Brooks Dyad, and you can be sure of getting the ideal design for your feet. The shoe’s removable foam insole allows you to customize them to your liking. With that, you can remove or place it in the washing machine to improve hygiene. Additionally, it has a breathable and flexible seamless upper that adds more comfort.


  • There are three styles to choose from
  • Breathable material lining inside
  • Plenty of cushioning for support


  • Limited ankle support
  • Synthetic upper

The good thing is Dyad 10 is one of the best motion control shoes that feels a bit wider than the 9, with improved comfort and functionality to wow any user.

Click to get Brooks Dyad 10 today.

8. Brooks Men’s Dyad 11 Running Shoe

best running shoes for high arches

Fashion enthusiasts know Brooks for creating a straight, wide platform without a motion control shoe stiffness when the Dyad 11 first emerged on the fashion scene. Brooks Men’s Dyad 11 is one of the best running shoes for high arches because it is excellent for individuals who have just started running or those looking to lose weight and get healthier.

More foot types can access the Dyad 11 as the vendor has redesigned it. Narrow toe box was one of the major complaints about the past versions of the Dyad. The shoe sports a more spacious, wide-toe box. It can take an orthotic even better and better fit more foot types.

There is a new seamless upper in the new Dyad 11 that makes it one of the best running shoes for high arches, boasting of soft overlays that eliminate feet irritation. In addition, transferring your body’s weight from the heel to the toes is smooth with excellent forefoot flexibility. The shoe is one of the best shoes for those with high arches.


  • Cushioned for support and comfort
  • The shoe takes an orthotic quite well
  • It is available in various widths


  • Some may find the drop of high heel-to-toe uncomfortable
  • It is pretty heavy

Brooks Dyad 11 is perfect for easy runs or anyone looking for a stable feel and secure fit. The rubber outsole provides excellent high arch support.

Get your pair of Brooks Men’s Dyad 11 now.

9. HOKA ONE ONE Bondi 7 Mens Shoes

Bondi 7

One of the perfectly cushioned shoes is HOKA ONE ONE Bondi 7. The deep foam that offers maximum support, great foot shape, and exceptional cushion makes it one of the best running shoes for high arches. Thus, Bond 7 is an ideal option for the short or long run or if you want a high level of comfort.

You will love that the shoe has a sleek look. It has a painted sidewalk that offers a stylish look for a typical running shoe. Reviewers have complained about tight-toe boxes in the past Bondi versions. However, the Bond 7 is one of the stability shoes that boast extra room to avoid the close-toe box. The Bondi 7 also has a rocking, slight feel with enough material and cushioning in the sole to make it one of the best shoes.


  • Additional support from breathable upper
  • Increased arch support through the high levels of midfoot protection
  • Deep levels of foam provide extreme comfort
  • Excellent for concrete and rigid pavements


  • You can only use it for running on treadmill or road and not appropriate for high profile
  • The shoe is heavy

Hoka Bondi 7 boasts a stable ride and durable outsole with a secure foot lockdown. It is the most cushioned shoe and offers high comfort and a fantastic design.

Try HOKA ONE ONE Bondi 7 now.

10. HOKA ONE ONE Men’s Clifton 8 Road Running Shoe

best running shoes for high arches

The vendor has updated Hoka One One’s Clifton’s sixth iteration to offer a more cushioned, softer ride with HOKA ONE ONE Clifton 8. While it has durable and tight mesh, it allows your foot to breathe. In addition, these shoes are lightweight and responsive, even with plenty of cushioning.

Runners can get a soft landing through tons of cushioning. The shoe’s high stack height also makes you grow a bit taller. However, it translates to a soft landing and maximum support, making it one of the best running shoes for high arches. If your high arches give you pain, the shoe’s added cushion can help minimize the pain.


  • One of the few Hoka shoes that comes in widths
  • Lightweight
  • Perfect for high tempo, short, or long runs
  • Durable
  • Comfortable and plush


  • It can wear out quickly for heavy runners
  • Unusual look

Clifton 8 is super stable with every step, striking a tremendous balance between cushioned and soft with sufficient energy return to get you through those long runs.

Click to get HOKA ONE ONE Clifton 8.

11. New Balance Men’s Fresh Foam 1080 V11 Running Shoe

V11 Running Shoe

The New Balance 1080 V11 is one of the best running shoes for high arches and the most popular shoes because it has comfortable and breathable mesh engineered for long-distance runs. The combination of soft, new heels and a supportive toe cap offers high arched runners excellent comfort and a high level of support. You will find New Balance Fresh Foam ideal if you have high arches looking for a plush, cushioned ride.

Overall, the midsole’s Fresh Foam is one of the qualities that make the shoeshine. Many reviewers love their plush support because the technology is exceptionally soft. The outsole’s soft and hard blown rubber provides a perfect blend of durability and traction that are great for taking up miles. The New Balance Fresh Foam 1080 V11 boasts the most delicate Fresh Foam yet with incredible energy return, making it one of the best running shoes for high arches.


  • Extra comfort for hot climates from breathable upper
  • Low heel-to-toe drop
  • Comfortable and plush


  • Fairly stiff shoe
  • Heavy (more than 10 oz)

New Balance is highly resistant and comfortable to provide shock absorption and a cushioned ride. It is a sturdy, versatile, and secure running shoe.

Get your pair of New Balance 1080 V11 now.

12. Brooks Glycerin 19 Neutral Running Shoe

best running shoes for high arches

Plush would suffice to best describe the Brooks Glycerin 19 Neutral Running Shoe. The pillowy-soft gel perfectly supports your arches, giving you an ultra-cushioned ride while it is not too heavy and manages to be flexible.

Experience a cushioned, responsive, and lush feature from the midsole’s DNA Loft. As such, you can be sure of maintaining adequate comfort and support despite many movements of your foot as you run. They have entirely redesigned version 19’s sock liner, providing a more comfortable, softer, and plusher feel as soon as you put on the shoes. In addition, the overall durability is another big pro to these best shoes.


  • Seamless upper for increased comfort
  • Midsole’s customized fit, courtesy of Brook’s Super DNA technology
  • High level of cushion to soften heels impact


  • Some people may find the high heel height of 36.1 mm too high
  • Many reviewers complain about narrow midfoot

Brooks Glycerin has a softer, DNA LOFT midsole that provides a smooth underfoot sensation, making it great for running on any platform.

Get Brooks Glycerin 19 Neutral Running Shoe now.

13. Brooks Ghost 14 Men’s Neutral Running Shoe

Brooks Ghost 14

The Brooks Ghost 14 has been one of the best running shoes for high arches for years and has grown a reputation for being a reliable performer on all road types, whether you are a marathon partner or have started running. While the new version boasts a seamless upper and new mesh that feels great, it also maintains the previous models’ great fit.

Your feet will have slightly angled forward with a traditional 12 mm drop. Perfect for runners with naturally good form and heel-strikers. The shoe has a wide, nice toe box. However, it holds your foot in place. The perfect and careful balance of weight and cushioning is the best part of the Ghosts.


  • Engineered mesh upper provides support without extra weight
  • Excellent support, cushioning, and overall fit
  • The midsole is a blend of BioMoGo DNA gel and DNA Loft Foam that can adapt to your stride


  • The heel can be too wide for runners with narrow heels

Enjoy a smoother running experience from heel to toe with the Brooks Ghost 14’s DNA LOFT feature throughout the midsole. It is also a reliable workhorse for long-distance runs.

Click to get Brooks Ghost 14.

14. Saucony Men’s Peregrine 11 Trail Running Shoe

best running shoes for high arches - Saucony Men’s Peregrine 11 Trail Running Shoe

People with narrow feet will find Saucony Peregrine 11 one of the best running shoes for high arches. These are heavy-duty shoes focusing on performance, durability, and grip. If you want to yell from the trailhead or smash trail regardless of any terrain, you will find it one of the best shoes in your collection.

Saucony Peregrine 11 is more than confidence-inspiring and a beast in all trail runs. It keeps out the elements with its wrapped, thick rubberized overlays. The shoe is heavily padded in the upper and is stiff underfoot for absolute shock absorption. Simply put, you will love its outstanding grip!


  • Durable as a tank
  • Perfect for rocks, ice, or mud
  • Great foot lockdown
  • Outstanding grip


  • Heavy
  • Not breathable
  • Ideal for narrow feet only

Saucony Peregrine 11 remains many runners’ favorite because it is the beast on any trail run. You can run nasty terrain and get a stable and smooth ride with it.

Get your pair of Saucony Peregrine 11 today.

15. Brooks Men’s PureCadence 7 Road Running Shoe

best running shoes for high arches

Anyone in need of excellent stability running shoes that provide a significant level of support and cushioning cannot go wrong with Brooks Men’s PureCadence 7. These shoes have the perfect combination of the guide rail system and super-cushioned midsole for individuals needing some support in their arches.

You will have to worry about stiffness or extra weight while getting outstanding stability features with the shoe. It contours your foot shape with the BioMoGo DNA midsole, and you will feel the plush cushioning throughout your gait cycle. The subtle guide rails can help eliminate pain while they even out your gait cycle. Pure Cadence 7 makes one of the perfect shoes with its breathable and lightweight upper. The shoe is perfect for long-distance running and provides a good deal of flexibility.


  • Handy guidance line
  • Grippy, durable outsole
  • Value for money
  • A fair amount of cushioning
  • Stable


  • Inefficient arch support
  • Squeaky rubber outsole

If you want a lightweight running shoe with stability, Brooks PureCadence 7 provides the required amount of support. It offers a decent upper and fantastic sole unit to support long-distance runs.

Try Brooks Men’s PureCadence 7 now.

So, there you have our list of the best running shoes for high arches. We believe you cannot go wrong with these picks since finding the right shoes to support high arches can be quite challenging. These picks, with their soft cushioning, will reduce pain, support tall curvatures, and prevent undue pressure placement from keeping you on top of your game.

What to Look for In the Best Running Shoes for High Arches?

When looking for the best running shoes for high arches, you must look for shoes with a rigid shank, a platform sole, a wide toe box, and a wide heel. They also need a cushioned, thick arch in their insole with a higher shaft for better ankle support.

You want to look at some of these features:

  • Flexibility – You will agree that flexibility is crucial for those with high arches. You can offset the stiffness or rigidity in your foot through flexibility. In addition, flexibility helps distribute impact evenly. The upper is the most noticeable feature of a flexible shoe. These shoes have a synthetic or mesh upper.
  • Stability – Stability is another feature to look for in the best running shoes for high arches. It is always impossible to contact the center of the foot for those with high arches. As such, look for a model that makes up for that by giving you that necessary stability.
  • Comfort – Your shoes must be comfortable if you want to wear them for running. The best running shoes for high arches must be convenient to go along with the needed support, particularly getting you down the road effectively. Look for the models that offer plenty of cushioning for the forefoot and heel.
  • Breathability – These shoes need to breathe. Footwear is not alien to lightweight materials and designing progression with the new technology and constant updates. Look for shoes designed with the latest trend in fabrics and textiles, using the latest methods of putting them together.

Are High Foot Arches Good for Running?

Not really. High foot arches are susceptible to stress fractures in the foot and shin or shin splints. High foot arch runners utilize stiffer legs to run since each stride does not align their center of mass as it goes up and down, and they don’t bend their knees as much. With that, it can impact how their body gets overloaded.

Other issues include the possibility of clawing, where the toes on a cavus foot curl under, increasing suffering from callouses on the ball or corns on the toes. Ultimately, not everyone with high arches experiences pain. However, it can become problematic when those feet take up running!


While all the shoes are some of the best running shoes for high arches, our winner is HOKA ONE ONE Women’s Clifton6 Running Shoe because it helps reduce any excess weight, is lightweight with plenty of cushioning for midsole support.

Alternatively, we recommend Brooks Mens Ghost 12 Running Shoe if you want durability with midsole cushioning. It has an energetic foam formulation and a soft platform for comfort that helps you spring off the ground quicker.

We have also reviewed running shoes for other specific conditions, which you can find  here:

Mandy Schmitz
Mandy Schmitz
Mandy Schmitz is a freelance consultant and project management expert with 10+ years of experience working internationally for big brands in fintech, consumer goods and more. Join me here on to learn how to optimize your business operations and find the latest product & software reviews.


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Mandy Schmitz is a freelance consultant and project management expert with 10+ years of experience working internationally for big brands in fintech, consumer goods and more. Join me here on to learn how to optimize your business operations and find the latest product & software reviews.

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