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The Ketogenic diet promotes weight loss by reducing our appetite and boosting our metabolism. Just a few years back, only a few people knew about the keto diet. However, today, it has become quite popular among people of different ages, especially keto smoothies.
Many celebrities and social media influencers endorse this diet every other day. As a result, more and more people are giving it a try.
The keto diet is all about cutting carbs and eating more fat.
Smoothies typically contain high-carb ingredients like milk, honey, and yogurt. These ingredients are not appropriate for a ketogenic diet.
But guess what? There are keto smoothie recipes with low-carb, nutritious, and palatable ingredients.
So, you can still enjoy a delicious, refreshing smoothie while sticking to your keto diet. Below, we’ve shared the 14 best smoothie recipes that are high in fat and low in carbs.
14 Delicious Keto Smoothie Recipes
Table of Contents
Typical smoothie recipes give you a sugar rush by combining inflammatory dairy and high-fructose fruit. Nonetheless, keto smoothie recipes offer a solution: They are high in fiber and healthy fat.
So, you’ll feel delighted with every sip as the smoothie will support your general health and boost ketosis simultaneously.
Aside from being healthy, these smoothie recipes are mouth-watering, which is the cherry on the top.
Here are 14 quick keto smoothie recipes:
1. Strawberry Smoothie
A strawberry smoothie is perhaps the first fruit drink that comes to mind when we hear the word “smoothies,” and for a good reason. It is packed with antioxidants, vitamin C, and fiber that prevents oxidative stress and inflammation disorders.
The best part? It is juicy and sweet, with a slightly sour taste. In other words, it offers a perfect balance of flavors that we need to energize and refresh ourselves.
Here’s a quick recipe for a flavorsome strawberry smoothie.
Ingredients
- ½ frozen strawberries
- Baby spinach
- Coconut milk
- ½ frozen raspberries (a few more for topping)
- 2 frozen blackberries
- Shredded coconut (for garnish)
Preparation
- Put frozen strawberries, blackberries, raspberries, baby spinach, and coconut milk in a blender
- Blend all the ingredients until smooth
- Pour the smoothie into cups
- Top the smoothie with frozen raspberries and shredded coconut
This keto smoothie is perfect for breakfast as it’ll give you the essential energy you need to kickstart your day!
2. Pina Colada Smoothie
While typical pina colada recipes include rum, your smoothie should preserve the essence of the keto diet. As such, we made an attempt to alter the ingredients a little while retaining the fruity goodness.
Get ready to please your taste buds with this super luscious recipe!
Ingredients
- A cup of pineapple chunks
- 1 cup of ice
- A cup of unsweetened canned coconut milk
- Shredded coconut flakes (for garnish)
Preparation
- Add coconut milk, pineapple chunks, and ice in a mixer
- Blend all the ingredients until smooth
- Divide the smoothie into cups
- Garnish with shredded coconut
The creaminess of coconut milk and the citrus taste of pineapple will give a vibrant tropical flavor to the drink. You can serve the smoothie with a chunk of pineapple on the glass for a more elegant presentation.
3. Berry Avocado Keto Smoothie
Berries, typically blueberries, strawberries, and raspberries, are low in carbs. They are also packed with fiber, vitamin C, folic acid, and antioxidants that help maintain your overall health.
On the other hand, Avocados are a great source of vitamins C, E, K, and B6.
A blend of these fruits will make up for a perfect keto smoothie. Here’s a quick look into the recipe.
Ingredients
- ½ cup of frozen berries (blueberries, raspberries, and strawberries)
- Half avocado
- Diced avocado
- 1 cup of water
- A tablespoon of hemp seeds
- A cup of baby spinach
Preparation
- Add berries, avocado, baby spinach, hemp seeds followed by a cup of water in a blender.
- Mix all the ingredients until smooth
- Pour the smoothie into cups
- Top with small pieces of diced avocado
Berry avocado smoothie will preserve the spirit of your keto diet (being low-carb) while giving you the nutrition you need to maintain good health.
4. Strawberry Zucchini Chia Smoothie
Your keto smoothie recipe shouldn’t be limited to typical leafy green vegetables; you can always switch to other healthy and low-carb veggies.
In that case, we’ve come up with a delectable smoothie recipe that includes zucchini. This vegetable has a mild flavor with a rich feel.
If you’re not a fan of vegetables, you might not like its slightly sweet and moderately bitter flavor. Therefore, we’ve added a twist to the recipe by including strawberries and chia seeds.
This recipe will make up for a perfect nutrient-rich, low-carb smoothie. Here’s how to prepare it.
Ingredients
- A cup of chopped zucchini
- ½ cup of frozen strawberries
- A cup of water
- 2 tablespoons of chia seeds (Make sure you soak them in water)
Preparation
- Add chopped zucchini, strawberries, and water in a mixer and blend
- Divide the smoothie into cups
- Add chia seeds and mix
- Serve it cold with ice
A serving of strawberry zucchini chia seed smoothie will make up for perfect summer squash. You can also add ice cubes to beat the heat.
5. Cinnamon Chocolate Keto Smoothie
Are you a chocolate lover wanting to get the most out of your keto diet?
You might think that following a strict keto diet will keep you from eating chocolate, but guess what? We have a low-carb chocolate smoothie recipe for you!
Here’s a quick recipe.
Ingredients
- Diced avocado pieces
- ¾ cup of coconut milk
- A tablespoon of cinnamon powder
- A tablespoon of unsweetened cocoa powder
- ½ tablespoon of vanilla extract
- A tablespoon of coconut oil
- Stevia (to taste)
Preparation
- Add all the ingredients to a blender (keep a few diced avocado pieces for later)
- Blend until the mixture is smooth
- Pour the smoothie into cups
- Toss the drink with avocado pieces
You can enjoy this chocolate smoothie for a quick keto breakfast. Cinnamon spice will add warmth to this frosty keto smoothie and create a twist of flavor.
6. Keto Green Smoothie
We wanted to walk you through a few interestingly delicious recipes before sharing the green smoothie recipe. Why?
The reason is, most people assume that the keto diet is only restricted to leafy greens. As such, many feel reluctant to begin it.
Perhaps by now, you know that you can preserve the soul and spirit of the keto diet by enjoying some delicious smoothie recipes.
Now is the right time to introduce our keto green smoothie.
If you like vegetables, here’s a green smoothie recipe for you. Otherwise, you always have more options to try from our list.
Ingredients
- A cup of diced, frozen avocado
- A cup of cold water
- ½ cup of cilantro
- Pinch of ginger
- ¾ cucumber
- ½ peeled lemon
Preparation
- Add avocado, cilantro, cucumber, ginger, lemon to a blender
- Blend all the ingredients until the mixture gets smooth
- Pour the smoothie into cups and enjoy
This low-carb green smoothie will not only give you the essential nutrients but also detox your body.
7. Turmeric Keto Smoothie
Some people are intolerant to spice, while others adore them. If you’re from the latter group and are on a keto diet, we’ve got you covered!
There’s something about turmeric smoothies that makes you feel addicted to them from the first sip.
What’s more, its flavor isn’t the only plus. Turmeric comes with a plethora of advantages for your health. For example, it has oxidative and anti-inflammatory properties that help control blood sugar and ease heart issues.
Here’s how to make a delicious turmeric smoothie.
Ingredients
- A tablespoon of turmeric (fresh or powdered)
- A tablespoon of MCT oil
- 250 ml unsweetened almond milk
- 200 ml coconut milk
- A tablespoon of cinnamon
- Pinch of ginger
- A tablespoon of chia seeds (for topping)
Preparation
- Add turmeric, almond milk, coconut milk, MCT oil, cinnamon, and ginger in a high-speed blender.
- Blend all the ingredients well
- Pour the smoothie into the cups
- Top it with chia seeds
There you have it! A smoothie with satisfying flavor and anti-inflammatory benefits.
8. Blackberry Cheesecake Keto Smoothie
This healthy, low-carb, and creamy smoothie is yet another flavorsome drink in our list of smoothies.
Though berries are typically low in carbs, blackberry, in particular, is the lowest in carbs. For instance, a cup of blackberries has less than 10 carbs. Cool, right?
Being low in carbs, they can be used to make a perfect keto smoothie.
Also, if you prefer a plant-based diet, do not fret reading “cheesecake,” you can replace the cream cheese with full-fat coconut milk. Here’s how to prepare the smoothie.
Ingredients
- A cup of water
- ½ cp of frozen blackberries (you can go for fresh blackberries if you do not like your smoothie extra cold)
- ¼ cup of coconut milk
- ½ tablespoon of MCT oil
- ¼ tablespoon of vanilla extract
- Pinch of salt
Preparation
- Add all the ingredients to a blender
- Blend the mixture until smooth
- Pour the blackberry smoothie into cups and enjoy
If you prefer your smoothie sweet, make sure you go for the ripest blackberries. On the flip side, if you like a tarter taste, opt for less ripe berries.
9. Chocolate Mint Avocado Smoothie
Here’s another one for chocolate lovers. The richness of this smoothie will bust your most intense chocolate cravings, but don’t be mistaken – it’s healthy too.
The unsaturated and saturated fats of coconut, cocoa butter, and avocado are incredibly healthy. Also, with only 2 grams of carbs per serving, this smoothie is keto-friendly as well.
On top of that, it won’t take you more than 5 minutes to prepare it. Here’s a quick look into the recipe.
Ingredients
- ½ avocado
- 5 mint leaves
- A cup of coconut milk
- A cup of water
- ½ cup of ice
- 3 scoops of chocolate collagen protein
- A tablespoon of shredded coconut
- 2 tablespoons of crushed cocoa butter
Preparation
- Add all the ingredients to a blender (except shredded coconut and collagen protein)
- Blend on high speed until the mixture gets frothy and smooth
- Open the lid of the blender and add collagen protein
- Blend again for a few seconds
- Divide the smoothie into two cups
- Toss the shredded coconut on the smoothie
If you want to dive deeper into ketosis, you can add little brain octane oil. This oil will curb your cravings and boost ketone production while sustaining your energy.
10. Blueberry Smoothie
Blueberry smoothie offers multiple benefits. It not only makes for a perfect keto breakfast smoothie but also as a post-workout refuel.
The vitamin C in blueberries boosts your immune system, and the antioxidants detoxify your body.
The blueberry smoothie will give you loads of energy to keep up with the most hectic days. -What else is good? We’ve played a mix and match of ingredients to make this smoothie a scrumptious one.
Follow the recipe below.
Ingredients
- ¼ cup of blueberries
- A tablespoon of MCT oil
- A tablespoon of protein powder
- Unsweetened coconut milk or almond milk (as per your preference)
- ½ cup of ice
Preparation
- Add all the ingredients to a blender and turn on the machine
- Blend until the mixture gets smooth
- Pour the smoothie into cups
You can top the drink with a mint leaf to create an appealing look. The fresh green color of the mint leaf will perfectly complement the purple blackberry smoothie.
11. Cucumber Lemon Green Smoothie
Cucumber lemon smoothies are perfect for a refreshing snack. Also, if you’re a fitness fanatic, know that it’ll help you detox.
The mild taste of cucumber will give a cool and refreshing sensation.
Further, it’s low in carbs and high in water content, which is another plus. Finally, a pinch of lemon will add a twist to the mild taste of cucumber. Here’s a look into the recipe.
Ingredients
- A cup of water
- ½ cup of sliced cucumber
- ½ cup of ice cubes
- 2 tablespoons of ground flax seeds
- A tablespoon of lemon juice
Preparation
- Add cucumber, ice cubes, 1 ½ tablespoon of flax seeds, lemon juice, and water into a blender
- Mix all the ingredients until smooth
- Sprinkle the ½ spoon of flax seeds on the smoothie and enjoy
If you want to give a herby touch to the flavor, you can add a cup of baby spinach.
12. Key Lime Pie Smoothie
This keto-friendly smoothie is just as fancy as it sounds. It mixes up lime juice, coconut butter, raw cashews, and vanilla.
Lemon will give it a tangy flavor, while coconut butter will give it a creamy and smooth texture.
The health benefits of this keto smoothie are also impressive. Its ingredients will provide you with essential healthy fats, proteins, and nutrients. Here’s what you need to prepare this luscious drink.
Ingredients
- ¼ cup of raw cashews (make sure you soak them overnight if you do not have high power blender)
- 5 tablespoons lime juice
- 2 cups of coconut milk
- A tablespoon of vanilla extract
- 2 tablespoons of coconut butter
- A cup of baby spinach
- ½ medium-sized avocado
- Lemon zest (for garnish)
Preparation
- Add all the ingredients to a blender and turn it on
- Blend the mixture until it turns thick and creamy
- Pour the smoothie into cups
- Garnish it with lemon zest, and you’re good to go
This smoothie will taste just as wonderful as it looks. Coconut butter, avocado, and nuts give it a creamy texture, while the citrus lemon complements its rich flavor.
13. Peanut Butter Chocolate Keto Smoothie
If you’re allergic to peanuts, this particular recipe is not for you. Nonetheless, you have a lot of other options on our list.
A smoothie like this one will satisfy your cravings like no other drink. Why? Because the creaminess of peanut butter keeps you full.
Further, research suggests that peanuts reduce the risk of obesity. Therefore, a peanut butter smoothie will complement your weight-loss journey efforts.
However, make sure you go for unsweetened cocoa powder to make this recipe keto-friendly.
Follow the recipe below to make a luscious peanut butter smoothie.
Ingredients
- A tablespoon of unsweetened cocoa powder
- A cup of ice cubes
- 2 tablespoons of creamy peanut butter
- A cup of coconut milk (or unsweetened almond milk)
- ¼ cup of heavy cream
Preparation
- Add all the ingredients to the blender
- Turn on the machine and blend till the mixture gets smooth
- Divide equally into cups and enjoy
The salty, nutty, sweet, and earthy flavor of this smoothie makes it one of a kind. You can enjoy it at your breakfast or lunch.
14. Pumpkin Chai Keto Smoothie
We want to close off with a unique yet delicious smoothie recipe.
While most people eat pumpkins on the keto diet, this keto smoothie recipe is for you if you do not like to eat pumpkins straight from the plate. Follow the instructions below to prepare a creamy drink packed with healthy fats.
Ingredients
- A tablespoon of MCT oil
- A tablespoon of chai tea
- ½ frozen avocado
- ¾ coconut milk
- ½ pumpkin pie spice
- 4 tablespoons of pumpkin puree
Preparation
- Add coconut milk, pumpkin puree, MCT oil, chai tea, and avocado to a blender.
- Blend until the mixture is smooth and creamy
- Pour the smoothie into cups
- Sprinkle pumpkin pie spice on the top and drink
This refreshing treat will boost your energy and satisfy your hunger alike.
What Is the Keto Diet?
The keto diet is a high-fat, low-carb diet with moderate proteins. Here’s how it divides the dietary micronutrients:
- Fat: 55% to 60%
- Protein: 30% to 35%
- Carbohydrates: 5% to 10%
Russel Wilder was the first person to introduce this diet in 1921. Initially, it became popular as a treatment for epilepsy. Nonetheless, it became less popular as antiepileptic agents hit the market.
However, its popularity skyrocketed right after it was found to be a rapid weight loss formula. Wondering how it helps you lose weight? Here’s how it works.
When you’re on a keto diet, you restrict carbohydrate intake. Unfortunately, that means you consume a diet high in fat.
When your body has insufficient carbs, it doesn’t have much glucose for fuel. Therefore, it utilizes backup fuel.
That is, it converts the fat you eat and your body fat into ketones.
In other words, your body burns fat for fuel!
Keto Diet Health Benefits
The goodness of the keto diet isn’t limited to weight loss. This diet does more than just help you lose weight. It offers several health benefits as well.
Below, we’ve discussed how the keto diet can benefit your overall health.
1. Improves Heart Health
A 2017 study shows that people following a keto diet experienced a drop in their cholesterol levels and increased “good” cholesterol or high-density lipoprotein (HDL).
We all know that high levels of cholesterol increase the risk of cardiovascular diseases. Therefore, a keto diet may help alleviate the risk of heart diseases.
2. Reduces the Risk of Certain Cancers
The ketogenic diet may help reduce the risk of certain cancers. For instance, research shows that the keto diet may complement the typical cancer treatments (radiation therapy and chemotherapy).
Therefore, a cancer patient on a keto diet has a greater chance of suppressing the abnormal growth of cancer cells.
3. Improves PCOS Symptoms
Polycystic ovary syndrome (PCOS) is characterized by excessive production of male hormones that lead to ovulatory dysfunction in women.
A diet high in carbs can worsen the symptoms of PCOS like obesity and skin conditions.
Though research concerning the keto diet and PCOS is limited, a 2005 study shows the relationship between both. Researchers found that the keto diet improved PCOS symptoms like hormonal imbalance, weight loss, and high insulin levels.
4. Reduces Epileptic Seizures
The keto diet became popular as a treatment for epilepsy. The Epilepsy Foundation suggests that the keto diet can limit seizures in people with epilepsy.
Also, a 2019 study explains that the keto diet can help epileptic patients get better with time.
5. Improves Acne
Most of us experience acne time and again. In fact, Acne is one of the most common skin problems, affecting around 50 million Americans yearly.
Research shows that decreasing carbohydrate intake can alleviate the symptoms of Acne.
Conclusion
The keto diet can help you maintain weight by reducing body fat. You can always aim for different recipes and include a variety of ingredients as long as they are low in carbs.
If you’re following or planning to follow the keto diet, smoothies high in fiber, fat, and low carbs are a convenient option for you.
To give an interesting and palatable twist to your keto diet, we shared a list of some mouth-watering keto smoothie recipes. Do try, and please share your feedback.
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