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Last Updated on October 5, 2021 by Mandy Schmitz
A lot of tea lovers can confidently acknowledge that there is nothing that beats the taste of freshly brewed tea in the morning and any time during the day. Bubble tea, which is sometimes referred to as Kung Fu Cha or Gong Fu Cha, can be described as a process of brewing tea; Cha is the name of tea in Chinese. This quality bubble tea was introduced to America by Allen Wang and was founded on April 30th 2010.
Over the past years, Kung Fu tea and the associated beverage company have gained popularity. It has spread in more than 200 locations in the USA and even in other countries like Canada, Australia, Vietnam, Hong Kong, and Japan. It is famed for its making process where the tea is usually mixed with some kinds of either milk or fruits, and then it is topped up with some chewy tapioca pearls. This article will help you discover the benefits and nutritional value of this tea, so take a look.
Before eating anything, be it food or drinks, the first thing to consider is its nutritional value to your body. As general nutrition advice, tea is rich in polyphenols, and most of them don’t contain much when it comes to nutrients.
Here are some different variants of teas and the nutritional value they have:
Green tea is known to be very nutritious; it contains Catechin Polyphenols, which is a group of chemicals. Catechin Polyphenols include Epicatechin, Catechin and Epigallocatechin Gallate (EGCG), Epicatechin Gallate (ECG). Apart from the substances, green tea also contains Proanthocyanidins and some vitamins, which are very good and healthy for the skin. This Vitamin includes Vitamin A, Vitamin B1, B2, and B3, and also Vitamin C&E.
Black tea is very high in antioxidants called polyphenols. It also has sodium, carbohydrates, and some proteins, though in meager amounts. These health benefits are important as it is recommended for people who are at risk of getting a stroke as it helps the risk and those who have cardiovascular issues as it helps in curbing such conditions.
The Oolong tea is also very good and has some nutritional value; it is very helpful for people who suffer from heart diseases. This tea helps in reducing inflammatory disorders and balance cholesterol levels. It also supplements the body with vital antioxidants, is good for the skin, enhances bone structure, and improves dental health.
The impact tea has on people’s health has been scrutinized a lot in the past; In contrast, others suggested there were no benefits from drinking tea; other studies have contrasted these findings and claims and proved that some tea has some other nutritional benefits.
Here are some health benefits attributed to drinking tea:
- Oolong tea is said to have antioxidants and also helps in reducing anti-inflammatory disorders.
- Oolong also promotes a good bone structure, balances cholesterol levels in the body and overall dental health.
- Black tea contains polyphenols which are antioxidants and is suitable for people suffering from stroke and abnormal cardiovascular conditions as it helps in reducing the risk of exposure and curbing these conditions.
- Green tea is also very healthy as it is made of a group of chemicals called Catechin Polyphenols, which are very suitable for the body. It also contains some vitamins, like vitamin e, that are good for the skin.
- Some types of tea derived from Camellia Sinensis, which include oolong, black and green tea, are said to help in atherosclerosis, cancer, and other bowel diseases caused by inflation.
Good dental health, robust skin, and helping to ease chronic health conditions.
Support you in controlling high cholesterol levels
The Bubble Tea Company clearly lists what allergens are contained in their beverages for those who have dietary restrictions or allergies to be aware.
Some of the drinks that have gluten are listed so that those who are allergic to gluten can avoid them include: Anything with Taro Milk, those that have Oreos, lychee, anything with pumpkin, those that have sesame, and others. All others that are not on their list are gluten-free.
They list their good beverages and encourage those looking for vegan-friendly to avoid any of their products containing Honey, Milkcap, Lactaid Milk, Yalkut, and Milk Cap Milk Creamer. Matcha.
They have beverages that are Caffeine Free for their customers who don’t take caffeine, like Yogurt Lemonade, Strawberry Lemonade and many others.
They also have products that have Dairy products and are indicated so that those who are Dairy intolerant can avoid them. For instance, those products with milk, Mocha, Cappuccino, Yogurt, Slash and Latte are to be avoided by those who are Dairy intolerant.
One serving of bubble tea has 400 calories. So, the question here is; what adverse effects does Kung Fu tea have on you? Drinking it every day can have some adverse impact on your health;
- It has high sugar content, which can cause things like inflammation and acne on the skin.
- The tapioca pearls, usually contained in the tea, have high carb content and low nutrients.
- The tapioca pearls, when boiled in sugar, are worse because they can clog skin pores.
- Those who regularly drink bubble tea mostly have skin-related issues.
If looking for healthy options of Kung Fu tea then what you will need to watch is the calories in these variants. The addition of milk and sugar in these beverages makes the number of calories to be high. So, choose those that have low calories per serving, like:
- Peach Oolong only have 60 calories with no protein or fat.
- Winter melon version only has 38 calories per 16Oz.
- The Mango Green tea only has 103 calories.
Here is a simple procedure for preparing it. What you will need is Yixing teapot, Shuffle, teacups, tea, Strainer, Hot water.
• The first step is to use a spoon to put the tea into a teapot
• Secondly, add hot water into the teapot till it overflows; the foam will flow on the top, brush it off using the lid.
• Thirdly, please wait a few minutes before pouring it. Ensure the cups are clean by rinsing them with clean water.
• Fourthly, maintain high temperatures; this is the secret to good Kung Fu tea.
• The tea is now ready to pour into the cups; the teapot should be held close to the cups to avoid foam.
You don’t have to buy ready-made bubble tea to enjoy; this can be brewed at the comfort of your home which has the same Kung Fu Tea calories too. To make the various variants, the recipes below will help:
Anyone who wants to lose weight is always advised to limit their intake of bubble tea calories. Calories intake from tea will always increase with an increased quantity of milk and sugar. Two tablespoons of sugar in one cup of tea which has 30ml milk contains 34 calories. To be healthy, a person should control the number of calories or lower them. These different variants outline how many calories are in them.
The Milk tea variant has 16oz, which has 400 calories. The tea also has 56grams of carbohydrates, 9g proteins and 11g of fats.
The Matcha Milk Bubble tea is 552.it has 17g fat, 85g carbs and 17g proteins.
This tea contains 450 calories and 56g of carbs. It also has 9g proteins.
This variant has 60 calories, and it also contains 20g of carbs. It has no proteins or fat.
16oz of the mango green tea variant has 103 calories and 26g carbohydrates.
The tea Calories in the Thai Milk tea variant are 353 calories in a big cup of tea. Also in it are 2g proteins, 4g fat and 80g carbs.
This variant is also available and is served to customers. 16oz of this tea has 38 calories; it doesn’t have any fats, proteins or carbohydrates.
16 Oz of coconut milk tea has 410 calories. It also has 24g fat, 50g carbs and 2g proteins. It also has 50% sugar in it.
This variant has 30% sugar in it. One large serving has 195 calories, 27g carbs and 2g fat.
This particular bubble tea Variant has 30% sugar in it; a medium drink has 47 calories and 12g carbs.
In the past, Bubble tea had attracted some bad press, but it has managed to attract a large clientele base despite this. It is prevalent, especially in Singapore. This is by judging from the unbelievably long queues outside the bubble tea Outlets.
The growing fame of this beverage is owed to their unchanged recipe over the years. Many people all over, before eating or drinking, consider the nutritional value and calories in a particular food for the good of their health.
Bubble teas are considerably high due to the sugar in the ready-to-buy beverages, but there is a healthy option with low calories and no sugar. Those watching their diet will for sure find an alternative that is suitable for them. However, this always comes down to personal preferences.