Cava Calories – Nutrition Facts and Alternatives

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When watching out for the number of calories consumed, it is not just the food you eat that counts but even the drinks like wine. Moreover, there are so many health benefits of wine, but too much of anything is poison, even wine. Cava is a type of Spanish Sparkling wine that is produced in Catalonia. It is produced in various levels of dryness; if looking for cava calories, then it is good to go for those that are white, as they tend to have a low amount of calories.

Furthermore, Cava is produced in two types, one of which is white, and the other one is pink. This article will look at some details concerning the calories contained in cava, health benefits, allergens, etc. If you are in fitness and want to find out if Cava is the best alternative for you, then take a read.

Nutrition Facts of Cava

Amount served200ml
Trans Fatezero grams
Polyunsaturated Fat0 grams
Saturated Fat0 grams
Total Carbs0 grams
Dietary Fiber0 grams
Fat0 grams
Monounsaturated Fat0 grams
Cholesterol0 milligrams
Sodium0 milligrams
Total Sugars0 grams
Vitamin C0 milligrams
Iron0 milligram
Sugar Alcohols0 grams
Protein0 grams
Vitamin E0 milligrams
Potassium0 milligrams
Alcohol23 grams

Health Benefits

While many people say drinking wine is healthy, there is some truth to these facts as the wine contains some nutrients found in the grapes and vines that might be beneficial to the body. Furthermore, these are some of the health benefits that a glass of wine can have to your body:

1. Sparkling Wine Can Help in Improving the Memory

Research has shown that wine has some benefits, especially to people who suffer from short-term memory. Furthermore, it was found that bubble wine, if taken each week, can significantly improve memory. Moreover, sparkling wine can also help in preventing the onset of dementia.

2. Prevention of Heart Problems

A substance called polyphenols, an antioxidant is high in Sparkling wine; it is great for lowering blood pressure and preventing heart diseases.

3. Has Few Calories

Cava calories are few compared to still wine; it can also help keep the stomach full for a long time.

4. Sparkling Wine Can Help in Mood-Boosting

It has zinc, magnesium, and potassium, an instant mood booster just from taking a sip.

5. Allergies

Here are some allergens, which might be used in the sparkling in the making process that might have adverse reactions to those who drink it and are prone to allergic reactions:

Lipid Proteins

These proteins are from yeast, grapes, and the bacteria used to make wine. Moreover, they can cause an allergic reaction like diarrhea, swelling, flushing, vomiting, nasal congestion, and swelling in the mouth area.


These substances appear naturally in the process of making wine and are used in preservation. However, it can cause allergic reactions like hives, vomiting, dizziness, low blood pressure, and troubles in swallowing.


This can also cause some reactions in some people.


This is from fish swim bladders; it is used as a softening fining agent in wine. It can cause dizziness, cramps, diarrhea, and inflammation to those who are intolerant to it.


It is used in the wine-making process to clarify the white color of the wine. Casein is found in milk, which can cause an allergic reaction to those allergic to dairy. It can cause such things as itchy eyes, swelling, congestion, and sneezing.


Barrels used in making wine, if not cleaned out properly, can have traces of very thick flour, so those who are allergic to gluten should find out if the type of Cava has been made with such barrels.

Adverse Effects

Too much drinking of sparkling wine can have adverse effects which might override the health benefits; that is why it is always prudent to drink responsibly. Here are some of the adverse effects that can arise in drinking too much wine:

However, liver problems overindulging, in the long run, can cause liver issues; even though sparkling wine is good in its excess, it can cause an issue with the liver as it is an alcoholic beverage. The work of the liver is to filter impurities that are contained in the blood out, so if the wine overworks it in the long run, it may fail to work well.

1. Sulfite Reactions

Sulfite is found in all types of wines, and it is high, especially in white wine like Sparkling wine. Moreover, sulfites can cause some reactions in the body like dizziness, vomiting, lowering of blood pressure, among other things.

2. Reaction with Prescription Drugs

Sparkling wine should never be mixed with prescribed drugs as it may have adverse reactions to a person’s health. However, the reactions may be different depending on the amount of wine taken and the drugs.

3. Headaches or Migraines

Sparkling wine has Flavonoids that have been found to cause Migraines and even headaches in some people.

4. Weight Gain

There is a possibility of gaining weight by drinking sparkling wine, especially as a routine and in large quantities. The calories in cava can cause weight gain if taken in large quantities.

5. Breast Cancer

Wine being a type of alcohol, it has been found that its consumption among other alcoholic beverages can impact the estrogen levels, which can lead to the level on which the tumor grows.

Healthy Alternatives To Cava

For those who feel like the calories in Cava are too high, look at other options you might have in sparkling wine. In particular, here are some wines that have fewer calories as compared to Cava sparkling wine:

1. Laurent-Perrier Ultra Brut

Cava calories

This is a renowned brand; it is made from a blend of pinot noir grapes and extra ripe chardonnay. Moreover, it does not contain any added sugars so it has low calories.

2. Champagne Eric Rodez Dosage Zéro Grand Cru

Cava calories

This champagne is made very rich in Noir pinot grapes and can be a very healthy replacement in calories compared to Cava calories.

3. Antica Fratta Franciacorta Brut

Cava calories

This wine has only 4.6g of sugar in a liter of wine. Furthermore, it is made from hand-harvested Pinot Noir grapes, Chardonnay, Pinot Blanco and is also low in calories compared to Cava calories.

4. Thomson & Scott Skinny Prosecco Organic Wine

Cava calories

This is an organic vegan sparkling wine; it also has low calories and is thus suitable for healthy options.

Storage and Food Safety

  • In particular, the Regulatory Council technical services monitor the manufacturing of Cava sparkling wine in all its production stages. However, to ensure safety, the controls kick off in the vineyards where all the plots where the vines will be harvested from are checked if they are permitted to do so. Moreover, other safety checks conducted include monitoring the yields, quality inspection, and analysis of the grapes’ final destination.
  • When the grapes harvest, they must be put in a box.
  • The other processes like Aging, Production, and quality control are also inspected before meeting the final labeling stage. Moreover, the labels put outside promise quality, and they are labeled according to their maturity.

How Cava Sparkling Wine is Made

Cava is prepared following a traditional method which is known as Method Classique or Method Champenoise. Here is a brief outlook of the procedure

1. Generally, grapes used in the Manufacture of Cava are harvested from the firm early to ensure that the high acidity levels are maintained.

2. Then, they are each squeezed to produce some clear juice.

3. The juices obtained are then fermented in tanks made from stainless steel or barrels made of oak; this results in a dry base.

4. Moreover, the base wines which are obtained from the above step are blended in portions to create a Cuvee.

5. The wine that has been blended is put into a bottle, and then some yeast and sugar are placed into each wine bottle so that the process of secondary fermentation can start. In particular, the bottles are sealed using a crown cap.

6. These bottles will then be put into a side’s cellar so that secondary fermentation can occur. However, during this process, the wine produces a lot of carbon dioxide, remaining trapped inside the wine bottles to form bubbles.

7. The bottles then rest, which can be for a very long period, a minimum of 9 months to many years.

8. In this process, the dead yeast is collected from the wine in a riddling procedure and removed in another called disgorgement.

9. After removing dead yeast, sugar mixed with still wine is added into the bottle in the next step. In fact, this sugar will be a significant determinant of the wine’s sweetness.

10. The wine is then corked, the bottles are put through a very high-tech machine before they can be ready for sale. However, before the wine is shipped to different places to be sold, another 6v month another 6v month will be added to ferment and mature fully.

Cava Sweetness Levels

Cava is in various sweetness levels, and for each, consequently, it will depend on the amount of sugar added. Moreover, the types of Cava include; Brut Nature, Extra Brut, Brut, Extra Seco, Seco. Semi Seco and finally, Dulce.

Cocktail Recipes That Include Cava

cava calories

Here are some inspirations for your next dinner party:

How Many Calories Are in a Bottle of Cava Brut?

AmountOne bottle
Fat0 grams
Protein0 grams
Cholesterol0 grams

Bottom Line

Enjoying a glass of wine can be very tasking, especially to those who are watching their weight. In fact, cava is one of the best brands, and it doesn’t have too many cava calories. However, it is essential to consider the type of Cava you will choose as all have different sugar concentrations.

On the contrary, those watching for Cava calories should go for options with less sugar. Moreover, Cava is one of the best ancient wine brands in the market, do not deny yourself wine enjoyment, look for healthy cava options and drink moderately. Wine is good as it has a lot of health benefits to our bodies but remember, when taken in moderation.

Not so much into booze? Then maybe tea is more to your liking. If so, then check out our article on Kung Fu Tea Calories.

Mandy Schmitz
Mandy Schmitz
Mandy Schmitz is a freelance consultant and project management expert with 10+ years of experience working internationally for big brands in fintech, consumer goods and more. Join me here on to learn how to optimize your business operations and find the latest product & software reviews.


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Mandy Schmitz is a freelance consultant and project management expert with 10+ years of experience working internationally for big brands in fintech, consumer goods and more. Join me here on to learn how to optimize your business operations and find the latest product & software reviews.

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